Mediterranean Chicken Stew

May 08, 2023May 8, 20230 15
Mediterranean Chicken Stew Recipe for a Hearty Meal
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken breast ( frozen )
1 onion , chopped
3 garlic cloves , minced
3 tablespoons olive oil
1 can diced tomatoes
1 can artichokes ( quartered )
4 -6 carrots , peeled and chopped
4 -6 small russet potatoes , peeled and chopped
1 -2 tablespoon capers
kalamata olive
2 bay leaves
1 cup chicken broth
1/4 teaspoon onion powder
1/4 teaspoon ground oregano
1/8 teaspoon paprika
salt and pepper
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
480
Sugar
7g
Fat
17g
Mediterranean Chicken Stew is a comforting meal that will make you feel satisfied. The aroma from the herbs and spices enhance this dish while the tender chicken and vegetables give it texture. The vegetables add some bulk to this dish while the chicken provides protein, making it a complete meal. This stew is perfect for chilly autumn and winter evenings – hearty and warming.

Instructions

1.Heat olive oil in a large pot over medium heat. Add onions and garlic and cook until onions are soft and garlic is fragrant.
2.Add diced chicken breast to the pot, cooking until browned
3.Add in the canned tomatoes, carrots, potatoes, and artichokes. Pour in chicken broth.
4.Stir in capers, olives, bay leaves, onion powder, oregano, paprika, salt, and pepper. Mix well and let it simmer until the vegetables are tender.
5.Sprinkle chopped parsley on the stew before serving.

PROS

This Mediterranean Chicken Stew is packed with flavors from vegetables and herbs.
It’s a hearty meal that can be enjoyed anytime.

It is easy to make and requires few ingredients.

CONS

Stew contains potatoes which might add up the calories in the dish.
You can swap potatoes with another vegetable to make it less starchy.

It takes a bit of time to chop all vegetables before cooking, though helpful kitchen tools can help speed that up.

HEALTH & BENEFITS

Mediterranean Chicken Stew provides plenty of protein from chicken meat. It is rich in vitamins A, C, K, folate, and minerals such as potassium and iron. Artichokes provide dietary fiber and antioxidants.

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