Baked Tsakoniki Eggplant

May 08, 2023May 8, 20230 12
Baked Tsakoniki Eggplant - A Healthy Mediterranean Delight
in Entree

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg tsakoniki eggplant
1/2 kg tomatoes , ripe , chopped
1 tablespoon basil , finely chopped
6 garlic cloves , finely chopped
250 g feta cheese
salt
pepper
breadcrumbs , Double-baked ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
210
Sugar
8g
Fat
11g
Baked Tsakoniki Eggplant is a Mediterranean dish that consists of eggplant, ripe tomatoes, garlic, basil, and feta cheese. This dish has its roots in Greece and has become popular worldwide due to its delicious flavours and health benefits. It is easy to prepare and cooks to perfection in the oven. The eggplant is sliced thin and then topped with a mixture of ripe tomatoes, garlic, basil, feta cheese, and breadcrumbs. It is then baked, which results in a delicious and healthy meal that can be enjoyed by all.

Instructions

1.Cut the eggplant into 1/2 inch rounds, sprinkle with salt and set aside in a colander to remove excess water for about 1 hour.
2.Preheat your oven to 375°F.
3.Rinse the eggplant and pat dry with a paper towel.
4.Place the eggplant in a large baking dish.
5.Mix the chopped tomatoes, basil, and garlic, and sprinkle over the eggplant.
6.Season with salt and pepper, and crumble feta cheese over the top.
7.If desired, sprinkle breadcrumbs on top.
8.Bake for 40-50 minutes or until the eggplant is tender and the cheese is golden brown. Let it cool for a while before serving.

PROS

Baked Tsakoniki Eggplant is a healthy and delicious Mediterranean dish.

Eggplant is low in calories and fat, while high in fibre, vitamin B, and antioxidants.

It is also rich in minerals such as potassium and manganese.

Tomatoes are a good source of vitamins A, C, K, and potassium.

Basil adds flavour and fragrance while also providing anti-inflammatory and antibacterial properties.

Feta cheese is a good source of protein and calcium.

CONS

Some people may not like the texture of eggplant.

It is also important to note that feta cheese is relatively high in sodium.

Those with a sodium-restricted diet should consume it in moderation.

HEALTH & BENEFITS

Eggplants are rich in nasunin, an antioxidant that protects brain cells from damage and improves memory function.
They are also good for the heart, as their fibre content helps regulate blood pressure and cholesterol levels.
Tomatoes are good for maintaining healthy skin and have been linked to reducing the risk of certain cancers.
Basil has been shown to have anti-inflammatory, antibacterial, and anti-aging properties.

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