Nut-Filled Grecian Meatballs

May 08, 2023May 8, 20230 4
Nut-Filled Grecian Meatballs recipe for a protein-packed meal
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , chopped
2 tablespoons butter
1/2 cup walnuts , chopped
1/4 teaspoon salt
fresh ground pepper
1 teaspoon dried parsley , crushed
2 slices bread
1 lb lean ground beef
1/2 cup onion , finely chopped
1 egg , lightly beaten
1/2 teaspoon salt
fresh ground pepper
1/2 teaspoon poultry seasoning
1/2 teaspoon dried parsley , crushed
1/4 cup butter
1/4 cup all-purpose flour
1 cup water
1 can tomato sauce
1/4 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon cinnamon
4 drops hot pepper sauce
1 1/2 teaspoons dried parsley , crushed

Nutrision Information

Servings Per Recipe
4
Calories
552
Sugar
7g
Fat
39g
These Nut-Filled Grecian Meatballs are a twist on a traditional meatball recipe. They are a protein-packed meal that is perfect for lunch or dinner. The meatballs are made with lean ground beef, finely chopped onions, and spices. The filling of the meatballs is made with walnuts, adding a healthy fat to the dish. The tomato sauce is thickened with butter and flour, spiced with hot pepper sauce and cinnamon, adding a flavorful twist to this classic dish. These meatballs are a great way to switch up your protein options and make for a nutritious and satisfying meal.

Instructions

1.Preheat oven to 350 °F.
2.Cook the chopped onions in butter until tender in a skillet over medium heat.
3.Add in chopped walnuts and cook for 2-3 more minutes.
4.Add salt, pepper, and crushed parsley, and set aside.
5.In a separate bowl, soak the bread slices in milk, then squeeze out the excess milk.
6.Combine bread, ground beef, finely chopped onion, egg, salt, pepper, poultry seasoning, and dried parsley in a mixing bowl.
7.Mix well and shape into small balls, then press a thumbprint in each meatball and fill with the walnut mixture.
8.Place the meatballs on a baking sheet and bake for 20-25 minutes until cooked through.
9.To make the tomato sauce, melt butter in a saucepan and whisk in flour until smooth.
10.Gradually pour in water and tomato sauce while whisking continuously, then add salt, sugar, cinnamon, hot pepper sauce, and crushed parsley.
11.Keep whisking and heat the mixture until thickened and heated through.

PROS

These Grecian meatballs are a protein-packed meal that also contains healthy fats from the walnuts.

The tomato sauce is flavorful and contains immune-boosting cinnamon and hot pepper sauce.

CONS

The high calorie and fat content of these meatballs make it a meal that should be enjoyed in moderation.

They are not suitable for individuals with nut allergies.

HEALTH & BENEFITS

The lean ground beef in these meatballs is a great source of protein, while the walnuts provide heart-healthy fats.
The tomato sauce contains immune-boosting cinnamon and potassium-rich tomato sauce may reduce the risk of heart disease.

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