Super Quick Light Hummus

May 08, 2023May 8, 20230 13

Super Quick Light Hummus recipe perfect for any occasion

by The Chefin Dips

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	410 g chickpeas , drained and rinsed
	100 g low-fat cream cheese
	1/2 lemon , juice and zest of
	1 -2 garlic clove , to taste

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

Fat

This Super Quick Light Hummus recipe is a healthy and tasty dip that can be easily made in under 10 minutes. The low fat content makes it a healthier option compared to traditional hummus dips. Lemon and garlic provide additional flavor to the hummus and also provide health benefits. Chickpeas are a great source of protein, fiber and nutrients which are good for overall health.

Instructions

1.	In a food processor, blend all ingredients until smooth.
2.	If necessary, thin with a little water to achieve your desired consistency.

PROS

This Super Quick Light Hummus recipe is easy to make, healthy and versatile.

It can be enjoyed as a dip, spread or salad dressing.

Chickpeas are high in protein, fiber and nutrients which makes them a healthy food choice.

CONS

This hummus recipe has a low fat content which makes it less creamy than traditional hummus recipes.

It might not appeal to those who prefer a creamier hummus dip.

HEALTH & BENEFITS

Chickpeas are high in fiber, iron, folate and protein. They are excellent for digestive health and can help control blood sugar levels.
Garlic has anti-inflammatory properties and is good for heart health.