Ciabatta Veggie Sandwich

May 08, 2023May 8, 20230 2
Ciabatta Veggie Sandwich - A Delicious and Healthy Choice For Lunch
in Sandwich

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce crumbled gorgonzola
1 ciabatta roll
3 slices tomatoes
2 slices onions
2 leaves red leaf lettuce , rinsed and dried
2 -3 slices seedless cucumber ( if seeded , remove seeds )
4 black olives , thinly sliced
1 -2 marinated artichoke hearts ( optional )
1 -2 teaspoon parmesan cheese ( optional )
2 cups plain yogurt
1 small cucumber , peeled , seeded , and shredded
2 cloves garlic , peeled and put through garlic press
1 teaspoon grated onion
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon fresh dill , chopped or 1/2 teaspoon dried dill
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
1
Calories
561
Sugar
16g
Fat
22g
The Ciabatta Veggie Sandwich is a delicious and healthy lunch option that is perfect for when you are in the mood for something filling and satisfying but don't want to sacrifice nutrition. This sandwich is packed with fresh vegetables like tomatoes, onions, lettuce, and cucumbers, all of which provide a wealth of vitamins and minerals that are great for your overall health and wellbeing. The ciabatta roll adds a delicious crunch to the sandwich, and the gorgonzola cheese provides a savory and slightly tangy flavor that pairs perfectly with the vegetables. If you are looking for a tasty and nutritious lunch idea, give the Ciabatta Veggie Sandwich a try!

Instructions

1.In a small bowl, mix together the yogurt, shredded cucumber, garlic, grated onion, lemon juice, olive oil, and dill. Season with salt and pepper to taste.
2.Cut the ciabatta roll in half lengthwise and spread the yogurt mixture on each half.
3.Top one half of the roll with the crumbled gorgonzola, tomato slices, onion slices, red leaf lettuce, cucumber slices, black olives, and marinated artichoke hearts.
4.Sprinkle with parmesan cheese (optional) and top with the other half of the roll.
5.Cut the sandwich in half and serve immediately.

PROS

This sandwich is a great way to get your daily serving of vegetables while also providing a good dose of protein from the yogurt and cheese.

The ciabatta roll provides a delicious and satisfying crunch, making this a filling and satisfying lunch option.

CONS

While this sandwich is generally healthy, the gorgonzola and parmesan cheese do add some extra calories and fat.

If you are watching your sodium intake, be sure to choose low-sodium olives and artichoke hearts.

HEALTH & BENEFITS

This sandwich is packed with healthy vegetables and provides a good source of protein, making it a nutritious and balanced meal option.
The yogurt in the sandwich is a good source of probiotics, which are beneficial for gut health and digestion.

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