Greek Chicken and Spinach Rice Casserole

May 08, 2023May 8, 20230 0
Greek Chicken and Spinach Rice Casserole recipe for a healthy dinner
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

nonstick cooking spray
1 cup finely chopped yellow onion
1 cup water
1 package frozen chopped spinach , thawed and squeezed dry
1 cup uncooked quick-cooking brown rice
1/4 teaspoon salt
1/8 teaspoon ground red pepper
12 ounces chicken tenders
2 teaspoons all purpose Greek seasoning
1/2 teaspoon salt-free lemon pepper
1 tablespoon extra virgin olive oil
1 medium lemon , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
363
Sugar
3g
Fat
6g
Greek Chicken and Spinach Rice Casserole is a healthy and delicious dinner recipe that is perfect for a family meal. This recipe is a great way to add more vegetables, whole grains, and lean protein to your diet. The combination of spinach, brown rice, and chicken provides a nutritious meal that is satisfying and flavorful. The Greek seasoning and lemon pepper add a unique Mediterranean flavor that is delightful. The casserole is easy to make and can be served with a side salad or steamed vegetables.

Instructions

1.Preheat the oven to 375F. Spray a 9 x 13 inch baking dish with nonstick cooking spray.
2.In a large saucepan, combine the onion and water. Bring to a boil; reduce heat to low. Cover and simmer for 5 minutes or until the onion is tender.
3.Stir in the spinach, uncooked rice, salt, and red pepper. Remove from the heat.
4.Spread the mixture evenly in the prepared baking dish. Top with the chicken.
5.Sprinkle the Greek seasoning and lemon pepper on top of the chicken. Drizzle with the olive oil.
6.Cover and bake for 25 minutes or until the chicken is no longer pink. Serve with lemon wedges.

PROS

This casserole is a complete meal that is easy to make and is healthy.

It is a great way to eat more spinach, brown rice, and chicken.
The Greek seasoning adds a unique flavor that is delicious.

CONS

This casserole takes about 1 hour to make, so it is not a quick meal.

The spinach may not be appealing to some people, but it is great for increasing vegetable intake.

HEALTH & BENEFITS

This casserole is a healthy meal that is low in calories, saturated fat, and sodium.
It is high in protein, fiber, vitamins, and minerals. Spinach is a superfood that has many health benefits, including improving heart health, eye health, bone health, and brain function.

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