Grilled Greek Snapper over Sauteed Spinach

May 08, 2023May 8, 20230 3
Grilled Greek Snapper over Sauteed Spinach for a Healthy Dinner
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup fresh lemon juice
2 tablespoons butter or 2 tablespoons margarine , melted
4 garlic cloves , minced and divided
1/2 teaspoon dried oregano
4 red snapper fillets
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
1 teaspoon olive oil
8 cups fresh spinach , stems removed
1/4 cup feta cheese ( optional )
1/4 cup pine nuts , toasted ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
2g
Fat
14g
This Grilled Greek Snapper over Sauteed Spinach recipe is a healthy and delicious way to incorporate more seafood and leafy greens into your diet. The snapper fillets are seasoned with lemon, garlic, and oregano and grilled to perfection, achieving a delicious smoky flavor. The sauteed spinach provides a flavorful and nutrient-dense bed for the fish to rest on. The dish is topped with crumbled feta cheese, which adds a slight tanginess to the overall flavor profile, and toasted pine nuts, which give the dish an added crunch.

Instructions

1.Preheat the grill to medium-high heat.
2.In a small bowl, whisk together the lemon juice, melted butter, half of the minced garlic, and dried oregano.
3.Season the snapper fillets with kosher salt and fresh ground pepper.
4.Brush the olive oil over the fillets and place them on the preheated grill.
5.Grill the fillets for 6-8 minutes per side, or until they are cooked through and flaky.
6.While the fish is grilling, heat a large nonstick skillet over medium heat.
7.Add the remaining minced garlic and saute for about 30 seconds, or until fragrant.
8.Add the spinach to the skillet and saute for 2-3 minutes, or until wilted.
9.Divide the sauteed spinach among four plates and top each plate with a grilled snapper filet.
10.Sprinkle each filet with crumbled feta cheese and toasted pine nuts (optional). Serve immediately.

PROS

This recipe is high in protein and low in calories and fat, making it a healthy dinner option.

The grilled snapper and sauteed spinach are both packed with essential vitamins and minerals.

CONS

This recipe requires a grill, which may not be accessible to everyone.

The pine nuts and feta cheese (if used) provide additional calories and fat.

HEALTH & BENEFITS

This recipe is loaded with health benefits! Snapper is a lean protein source that is rich in omega-3 fatty acids.
Eating fish like snapper has been linked to a reduced risk of heart disease and improved brain function.
Spinach is a nutrient-dense leafy green that is high in fiber, vitamins A and K, and calcium.
It is also a great source of antioxidants, which may help reduce inflammation in the body.

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