Albanian Tossed Salad

May 08, 2023May 8, 20230 2
Tasty Albanian Tossed Salad recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head romaine lettuce , rinsed , dried and chopped ( can substitute with red leaf lettuce or use mix of both )
1 small red onion , thinly sliced ( ( like to chop small )
1 can pitted black olives , sliced
1 red bell pepper , chopped
2 large tomatoes , chopped
1/4 cup sliced cremini mushroom , sliced ( optional )
1 cucumber , chopped
1 cup crumbled feta cheese
1/4 cup sliced almonds , toasted ( or or and sesame seeds , toasted )
6 tablespoons olive oil
1 teaspoon dried oregano
1/4 teaspoon paprika ( optional )
1 lemon , juiced
ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
5g
Fat
32g
Albanian Tossed Salad is a Mediterranean-inspired dish that features a combination of fresh vegetables, olives, and feta cheese. It is packed with flavor and nutrition, making it a healthy and delicious option for any meal. This salad is great for a light lunch or as a side dish to accompany grilled meats or fish. The crunchy vegetables and tangy feta cheese pair perfectly with the toasted almonds and lemony dressing. This salad is easy to make and can be customized to include your favorite vegetables and toppings.

Instructions

1.Rinse and chop the lettuce and place it in a large bowl.
2.Add the sliced red onion, sliced black olives, chopped red bell pepper, chopped tomatoes, sliced cremini mushrooms (optional), and chopped cucumber to the bowl.
3.Drizzle olive oil over the top of the salad.
4.Squeeze the juice of one lemon over the salad.
5.Add dried oregano, paprika (optional), and ground black pepper to taste.
6.Toss the salad until all ingredients are evenly mixed.
7.Sprinkle crumbled feta cheese and toasted sliced almonds (or sesame seeds) over the top of the salad.
8.Serve immediately or refrigerate until ready to serve.

PROS

This salad is packed with fresh, healthy ingredients that are low in calories and high in nutrients.
The combination of flavors is delicious and refreshing, making it a great side dish for any meal or a light lunch option.

CONS

Some people may not enjoy the flavors of olives or feta cheese, which are key ingredients in this salad.
It also requires a bit of prep work to chop all of the vegetables, but the end result is worth it.

HEALTH & BENEFITS

This salad is an excellent source of vitamins A and C, fiber, and healthy fats from the olive oil and almonds.
The ingredients in this salad have been linked to promoting heart health, improving digestion, and reducing inflammation in the body.

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