Greek Salad With Blackened Salmon

May 08, 2023May 8, 20230 0
Healthy and Flavorful Greek Salad with Blackened Salmon
in Salad

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup kalamata olive
1/2 cup green olives
2 tomatoes , sliced
1/2 cup feta cheese , crumbled
1/2 red onion , thinly sliced
1/2 green bell pepper , thinly sliced
1/2 yellow bell pepper , thinly sliced
1/4 cup sliced pepperoncini pepper
1/2 cup thinly sliced cucumber
12 large romaine leaves
seasoned croutons ( optional )
artichoke heart ( optional )
viniagrette salad dressing ( homemade is best )
4 salmon fillets
2 tablespoons olive oil or 2 tablespoons grapeseed oil
1 tablespoon unsalted butter
1 tablespoon dried parsley
1 tablespoon garlic , chopped
2 - 2 1/2 tablespoons blackening seasoning ( many recipes on food.com or store-bought )
juice from one lime , divided
1/4 cup orange juice
2 tablespoons brown sugar
1 tablespoon vinaigrette dressing ( homemade is best )

Nutrision Information

Servings Per Recipe
4
Calories
482
Sugar
17g
Fat
27g
Greek Salad with Blackened Salmon is a delicious and healthy recipe that combines the flavors of Greece with the heart-healthy benefits of salmon. The dish features a fresh and colorful salad loaded with tomatoes, olives, peppers, onions, and cucumbers, and is topped with crumbled feta cheese and a homemade vinaigrette dressing. The salmon fillets are seasoned with blackening seasoning and lime juice, and are cooked until well blackened and tender. The combination of the spices and citrus flavors creates a unique and flavorful dish that is sure to impress your taste buds. This recipe is perfect for anyone who wants to enjoy a healthy and delicious meal that is easy to prepare and packed with flavor. Whether you're looking for a quick and easy dinner or a light lunch, this Greek Salad with Blackened Salmon recipe is the perfect choice.

Instructions

1.Preheat oven to 375°F
2.Combine kalamata olive, green olives, tomatoes, feta cheese, red onion, green bell pepper, yellow bell pepper, pepperoncini pepper, cucumber, seasoned croutons, and artichoke heart in a large bowl. Drizzle vinaigrette salad dressing on top and toss to combine.
3.Arrange romaine leaves on a serving platter and top with the salad mixture.
4.In a small mixing bowl, whisk together lime juice, orange juice, brown sugar, and vinaigrette dressing. Set aside.
5.Heat 2 tbsp of olive oil or grapeseed oil in a skillet over medium heat. Add chopped garlic and dried parsley, and cook until fragrant. Add blackening seasoning and stir to combine.
6.Rub the seasoning mixture evenly on both sides of the salmon fillets.
7.In the same skillet over medium-high heat, melt 1 tbsp of unsalted butter. Add salmon fillets and cook for 3-4 minutes on each side until well blackened and cooked through.
8.Remove from heat and drizzle the lime juice mixture on top of the salmon fillets. Serve with the Greek salad on the side.

PROS

This Greek Salad with Blackened Salmon recipe is healthy, flavorful, and easy to prepare.
The salad is loaded with fresh vegetables and wholesome ingredients, while the salmon is high in protein and healthy fats.

Perfect for a quick meal or a light dinner, this recipe is sure to please everyone at the table.

CONS

Some people may not like the strong flavor of blackening seasoning, or may find the salmon too spicy.
The recipe also requires some prep work with chopping the vegetables and seasoning the salmon fillets, which may take some time.

HEALTH & BENEFITS

This Greek Salad with Blackened Salmon recipe is high in antioxidants, fiber, healthy fats, and vitamins. The salad is rich in nutrients such as vitamin C, potassium, and folate, while the salmon is high in omega-3 fatty acids, which have been linked to reducing inflammation, improving heart health, and boosting brain function.
Eating a balanced diet that includes plenty of vegetables, fruits, lean protein, and healthy fats is key to maintaining good health and preventing chronic diseases.

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