Chickpea Croquettes With Greek Salad Topping

May 08, 2023May 8, 20230 2
Chickpea Croquettes With Greek Salad Topping recipe
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cucumber , quartered and sliced
1 cup cherry tomatoes , quartered
2 green onions , chopped
2 tablespoons lemon juice
1 tablespoon olive oil
1/2 cup crumbled reduced-fat feta cheese
1 cup chickpea flour
2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1 can chickpeas , rinsed and drained
4 green onions , chopped
1/2 cup diced red bell pepper
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves , minced

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
3g
Fat
10g
Chickpea Croquettes with Greek Salad Topping is a delicious and healthy appetizer that you can enjoy any time. These Croquettes are made with chickpea flour, which is high in protein and fiber, and flavored with cumin and chili powder. They are baked instead of being fried, which makes them a great alternative to traditional Croquettes that are usually deep-fried and high in fat and calories. The Greek Salad Topping is a mix of juicy cherry tomatoes, crunchy cucumbers, and tangy feta cheese, dressed with lemon juice and olive oil. It adds a refreshing and colorful touch to the Croquettes, making them a perfect party pleaser or after-work snack.

Instructions

1.In a mixing bowl, combine the cucumber, cherry tomatoes, and green onions. Toss the vegetables with the lemon juice and olive oil.
2.Add the crumbled feta cheese to the salad and mix well. Set aside.
3.Preheat the oven to 375°F.
4.In a separate mixing bowl, mix the chickpea flour, cumin, chili powder, and salt together.
5.Add the rinsed and drained chickpeas to the flour mixture and mash them with a fork until they are well combined.
6.Fold in the chopped green onions, diced red bell pepper, chopped parsley, lemon juice, olive oil and garlic cloves.
7.Form the mixture into small patties and place them on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until golden brown.

PROS

These Chickpea Croquettes are a tasty and healthy appetizer.
They are high in protein and fiber while being low in calories and fat.

The Greek Salad Topping adds a burst of refreshing flavors and colors.

CONS

The chickpea flour might not be easily available in all grocery stores.

The Croquettes can be dry and crumbly if overcooked.

HEALTH & BENEFITS

These Chickpea Croquettes are a great source of plant-based protein and fiber. They can help to promote satiety, support digestive health, and regulate blood sugar levels.
The Greek Salad Topping is loaded with phytonutrients, antioxidants, and vitamins, which can help to reduce inflammation, boost immunity, and support heart health.

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