Loukoumathes (Greek Honey Puffs) – No Eggs or Milk!

May 08, 2023May 8, 20230 7

Loukoumathes (Greek Honey Puffs) - A delicious sweet treat

Loukoumathes (Greek Honey Puffs) – No Eggs or Milk!

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8 - 10

Calories

233

Sugar

23g

Fat

Loukoumathes are a popular Greek dessert that is commonly found at festivals, fairs, and carnivals throughout Greece. These little dough balls are sweet, light, and airy, and are often served drizzled with honey and sprinkled with cinnamon. In Greece, Loukoumathes are typically eaten as a snack or dessert, and they are perfect for sharing with friends and family. This recipe is a great option for people with allergies or dietary restrictions, as it does not contain eggs or milk.

Instructions

1.	In a large bowl, combine the flour, yeast, and salt.
2.	Slowly add the warm water, mixing continuously until a dough forms.
3.	Cover the bowl with a damp towel and let the dough rise in a warm place for about 30 minutes.
4.	Heat the oil in a deep frying pan or pot.
5.	Pinch off small pieces of dough and roll them into balls, then drop them into the hot oil.
6.	Fry the dough balls until they are golden brown on all sides.
7.	Remove the Loukoumathes from the oil using a slotted spoon, and place them on paper towels to absorb excess oil.
8.	Drizzle honey or maple syrup over the Loukoumathes, then sprinkle with cinnamon before serving.

PROS

Loukoumathes are a popular Greek dessert that is sweet and delicious.

They are easy to make and perfect for sharing with friends and family.

This recipe does not contain eggs or milk, making it a great option for people with allergies or dietary restrictions.

CONS

Loukoumathes are deep-fried, which can make them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Loukoumathes are not particularly healthy, they are a tasty treat that can be enjoyed in moderation.
The honey used in this recipe has been shown to have antibacterial and antioxidant properties.
Cinnamon has also been linked to various health benefits, including reducing inflammation and improving heart health.

	6 cups flour
	2 teaspoons dry active yeast
	1 pinch salt
	1 cup warm water
	olive oil or vegetable oil
	honey or maple syrup
	cinnamon