Buffalo Wings With Greek Yogurt Dip

May 08, 2023May 8, 20230 13
Mouthwatering Buffalo Wings With Greek Yogurt Dip - Perfect for Game Day
in Appetizer

Prep

40 min

Cook

35 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

buttermilk ( suggested )
20 chicken wings , segments
2 cups all-purpose flour
2 teaspoons salt
1 teaspoon paprika
1 teaspoon cayenne pepper
1/4 cup butter
1/3 cup hot sauce
1/4 teaspoon ground pepper
1/2 teaspoon garlic powder
Greek yogurt
blue cheese
cinnamon sugar

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
4g
Fat
39g
Buffalo wings are a classic American dish that originated in Buffalo, New York. The wings are typically deep-fried and coated in a spicy sauce made with hot sauce and butter. For this recipe, we've adapted the classic recipe to be slightly healthier by using oven-baked wings and serving them with a Greek yogurt dip. The result is a delicious and crowd-pleasing appetizer that is perfect for game day or any party.

Instructions

1.Preheat oven to 425°F. Line a baking sheet with parchment paper.
2.In a large bowl, combine the buttermilk and chicken wings. Toss to coat and let marinate for at least 30 minutes.
3.In a separate bowl, whisk together the flour, salt, paprika, and cayenne pepper.
4.Remove one chicken wing at a time from the buttermilk, letting any excess drip off, and then toss it in the flour mixture until coated.
5.Place the coated chicken wings on the prepared baking sheet and bake for 20 minutes.
6.While the wings are baking, melt the butter in a small saucepan over low heat. Add the hot sauce, ground pepper, and garlic powder and whisk to combine.
7.Remove the wings from the oven and brush the hot sauce mixture over each wing. Return the wings to the oven and bake for an additional 10-15 minutes or until crispy.
8.Serve with Greek yogurt dip and blue cheese. Sprinkle cinnamon sugar on top for added sweetness.

PROS

Buffalo wings are a classic game day appetizer that always pleases a crowd.
The Greek yogurt dip provides a tangy and healthy alternative to typical high-fat dips.

CONS

Buffalo wings are high in fat and calories, and the hot sauce can be too spicy for some people.

HEALTH & BENEFITS

Yogurt is an excellent source of calcium and protein. The probiotics in yogurt can also help promote healthy digestion. Chicken wings, while high in fat, are a good source of protein. The cayenne pepper in the recipe contains capsaicin, which has been shown to boost metabolism and reduce inflammation.

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