Leban (Yogurt)

May 08, 2023May 8, 20230 10

Refreshing and tangy Leban (Yogurt) recipe for a healthy snack

by The Chefin Appetizer

Prep

5 min

Cook

4-12 hours

Ready In

4-12 hours

Level

Very easy

Rating

Ingredients

	1 gallon milk
	1/4 cup dry milk
	6 -8 ounces plain yogurt ( this is your starter )

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Leban (Yogurt) is a staple in Mediterranean cuisine and is a healthy snack alternative to processed snacks. The tangy and refreshing taste of the yogurt pairs well with a variety of fruits and crunchy toppings, making it a versatile snack or breakfast option. Whether eaten plain or mixed with fruits or nuts, Leban (Yogurt) is a delicious and healthy way to incorporate a protein-packed snack into your diet.

Instructions

1.	Heat the milk in a saucepan over medium heat until it starts to steam but before it reaches boiling point.
2.	Add the dry milk and stir it in until it is well blended.
3.	Allow the milk to cool to 110°F and then add the plain yogurt to the milk.
4.	Pour the mixture into a large bowl and cover it with a lid or plastic wrap.
5.	Let the mixture sit in a warm place, such as a preheated oven or in an insulated container, for 4-12 hours until it thickens and turns into yogurt.
6.	Once set, strain the yogurt through cheesecloth or a strainer to separate any excess whey from the yogurt. Store the yogurt in the fridge in an airtight container.

PROS

Leban (Yogurt) is a great source of protein and calcium and is a healthy snack alternative to processed snacks.

The probiotics in yogurt can help improve gut health and boost immunity.

CONS

Leban (Yogurt) can be high in sugar if flavored, so it’s best to stick to plain yogurt.

While it is a great snack option, it can be high in calories if eaten in large quantities.

HEALTH & BENEFITS

Leban (Yogurt) is a great source of protein and calcium, which are essential for strong bones, teeth, and muscles.
The probiotics in the yogurt also help improve gut health and boost the immune system.