Easy Greek Style String-Green Beans

May 08, 2023May 8, 20230 3

Greek Style String-Green Beans Recipe

by The Chefin Vegetarian

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	1 large onion , chopped
	1/4 cup olive oil
	2 lbs fresh string beans , same as green beans , trimmed
	1 can tomato paste
	3 ounces water
	2 tablespoons fresh dill , chopped , can use 2 tbsp . dry dillweed

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

14g

Greek Style String-Green Beans, also known as Fasolakia, is a popular Greek vegetable dish. This recipe is easy to prepare and can make a delicious side dish or a light meal on its own. Traditionally the dish is slow-cooked with tomatoes, onions, and spices, which help bring out their natural flavors and make a delightful sauce. The slow-cooked green beans are tender and bursting with flavor, making this dish a healthy and satisfying option for all.

Instructions

1.	Begin by washing and trimming the string-green beans and set aside.
2.	In a large pot or Dutch oven, heat the olive oil over medium heat. Once hot, add in the chopped onion and sauté for approximately 3-4 minutes, until the onions become translucent.
3.	Next, stir in the tomato paste and water until well combined and simmer for about 2-3 minutes.
4.	Add in the trimmed green beans to the pot and stir well, ensuring they are fully coated in the tomato sauce.
5.	Cover the pot and reduce the heat to low, then simmer for approximately 35-40 minutes or until the green beans are tender.
6.	Once the green beans are fully cooked, remove from the heat and stir in the fresh or dried dill weed.
7.	Allow the green beans to cool for a few minutes and then serve.

PROS

This Greek Style String-Green Beans recipe is easy to make and deliciously healthy for all ages.
These string-green beans are high in fiber and vitamins C & K, making it a nutrient-dense dish and an excellent supplement to your diet.

CONS

While this recipe is healthy, some people may find the tomato sauce to be acidic in taste and irritate their digestive system.

Green beans naturally contain a small amount of lectin, which can cause digestive upset in some individuals if they are not fully cooked.

HEALTH & BENEFITS

The health benefits of this dish are immense. String-green beans have been shown to improve blood sugar control, help reduce the risk of various types of cancer, and promote bowel health.
The dill in this recipe has traditionally been used to treat digestive issues, fight bad breath, and cure insomnia.