Mediterranean Pork Kabobs

May 08, 2023May 8, 20230 3
Delicious Mediterranean Pork Kabobs to spice up your barbecue party
in Barbecue

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless pork loin , cut into 1 inch squares
1 jar marinated artichoke hearts
1 red sweet bell pepper , seeded and cut into 1-inch squares
1 teaspoon hot pepper sauce
1 teaspoon dried oregano
1/2 teaspoon fresh rosemary , minced
1 teaspoon garlic , minced
2 tablespoons lemon juice
2 teaspoons ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
268
Sugar
2g
Fat
9g
These Mediterranean Pork Kabobs are a great way to switch up your usual barbecue routine. The combination of marinated artichoke hearts, bell peppers, and pork loin creates a delicious combination of flavors that will leave your taste buds wanting more. This recipe is perfect for a summer cookout with friends and family. The pork loin used in this recipe is a lean protein source that is low in fat and calories, making it a healthier option than other meats commonly used in barbecue recipes. The artichoke hearts used in this recipe are also a good source of fiber and antioxidants, providing additional nutritional benefits. Overall, these kabobs are an excellent choice for a delicious, healthy, and easy-to-prepare dish that everyone will love.

Instructions

1.Preheat an outdoor grill to medium-high heat.
2.Drain the artichoke hearts and reserve the marinating liquid.
3.In a large bowl, combine the pork, bell pepper, hot pepper sauce, oregano, rosemary, garlic, lemon juice, and black pepper.
4.Stir in the artichoke hearts and reserved marinating liquid.
5.Thread the pork and vegetable mixture onto skewers, leaving ¼ inch between each piece.
6.Grill the kabobs for 8-10 minutes, or until the pork is cooked through, turning occasionally.

PROS

These kabobs are packed with flavor and are a great addition to any barbecue party.

The pork loin used in this recipe is a lean protein source that is low in fat and calories.

CONS

Cooking skewers on the grill can sometimes be tricky, as the meat and vegetables can dry out if left on for too long.

Also, this recipe requires a bit of prep work, so it may not be the best option for a quick weeknight dinner.

HEALTH & BENEFITS

Pork loin is an excellent source of protein and contains essential vitamins and minerals, including iron and zinc.
Artichoke hearts may also provide health benefits, as they are high in fiber and antioxidants. The oregano in this recipe is also a good source of antioxidants.

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