Greek Spinach Pie (Spanakopita)

May 08, 2023May 8, 20230 1
Greek Spinach Pie (Spanakopita)
in Vegetarian

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons olive oil
1 large onion , chopped
1 bunch green onion , chopped
2 garlic cloves , minced
2 lbs spinach , rinsed and chopped
1/2 cup chopped fresh parsley
2 eggs , lightly beaten
1/2 cup ricotta cheese
1 cup crumbled feta cheese
8 sheets phyllo dough
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
8
Calories
334
Sugar
3g
Fat
25g
Greek spinach pie, also known as Spanakopita, is a traditional Greek dish that is popular in Mediterranean cuisine. It is made of spinach, herbs, cheese, and phyllo dough. This dish is full of flavor, healthy nutrients, and is also vegetarian-friendly. The combination of spinach, feta, and ricotta cheese creates a savory taste that is irresistible. The pie has crispy layers of phyllo dough that are layered on top of each other, creating a flaky texture. This dish can be served as a main course or as a side dish and is perfect for bringing to potlucks or dinner parties.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, heat 3 tablespoons of olive oil over medium heat.
3.Add onion, green onion, and garlic. Cook until onions are translucent, 5-7 minutes.
4.Add spinach and parsley to the skillet, and cook until the spinach is wilted. Remove from heat and let cool.
5.In a large bowl, whisk eggs. Add ricotta cheese and feta cheese, mix well.
6.Add cooked spinach mixture to the cheese and egg mixture, mix well.
7.Brush a 9-inch pie pan with olive oil. Layer 8 sheets of phyllo dough, brushing each layer with olive oil before adding the next.
8.Spoon the spinach and cheese filling into the pie pan.
9.Fold the overhanging phyllo dough inwards onto the filling and brush with olive oil.
10.Score the top of the pie with a sharp knife into portions.
11.Bake for 35-40 minutes or until golden brown.
12.Let it cool for 10 minutes before slicing and serving.

PROS

Greek spinach pie is a healthy vegetarian dish that is high in fiber and protein.

The combination of spinach, feta, and ricotta cheese creates a delicious savory flavor.

CONS

Phyllo dough can be challenging to work with since it is delicate and tears easily.

Making the pie will take some patience, time, and effort.

HEALTH & BENEFITS

Spinach is a great source of vitamins A and C, iron, and folate. It helps to reduce inflammation in the body and keep cells healthy.
Feta cheese is a good source of calcium and protein, and it may also support good gut bacteria.
Ricotta cheese is an excellent source of protein and vitamin A, which is essential for healthy eyesight.

Print

Leave a Reply

Your email address will not be published.