Greek Rice and Shrimp Bake With Feta Crumb Topping

May 08, 2023May 8, 20230 1
Greek Rice and Shrimp Bake with Feta Crumb Topping
in Main

Prep

25 min

Cook

55 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups chicken stock
1 bay leaf
1 tablespoon butter
1 teaspoon lemon juice
1 1/4 cups long-grain white rice
2 tablespoons olive oil
1 onion , chopped
2 garlic cloves , finely chopped
2 teaspoons dried oregano leaves
1/4 teaspoon hot red pepper flakes ( to taste )
2 large tomatoes , seeded and chopped
1 large red bell pepper
1 lb large raw shrimp , peeled and deveined , tails removed
3/4 cup soft fresh breadcrumb
3/4 cup crumbled feta
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
431
Sugar
4g
Fat
18g
This Greek-inspired dish is a delicious and hearty meal that combines juicy shrimp, fluffy rice, and savory seasonings. The dish's traditional Mediterranean ingredients are highlighted in this recipe, including oregano, olive oil, and feta cheese. The shrimp and rice are baked to tender perfection, and the breadcrumb and feta topping creates a crispy crust that adds to the dish's rich flavor. This recipe is perfect for weeknight dinners or special occasions, and it's sure to impress any seafood lover.

Instructions

1.Preheat the oven to 375°F
2.In a medium saucepan, bring chicken broth, bay leaf, butter, and lemon juice to a boil.
3.Add the rice, stir to combine, and reduce heat to low. Cover and simmer for 18-20 minutes or until rice is tender and the liquid is absorbed.
4.Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onion and cook until soft, about 3 minutes. Add garlic, oregano, and red pepper flakes. Cook and stir for another minute.
5.Add tomatoes and red bell pepper and stir to combine. Reduce heat to medium-low and cook for 5-7 minutes or until the vegetables have softened and the mixture has thickened. Turn off heat.
6.Add cooked rice to the skillet and mix to combine. Stir in the shrimp and toss well. Transfer the shrimp and rice mixture to a 2-quart baking dish.
7.In a small bowl, mix breadcrumbs, feta, and parsley. Sprinkle the breadcrumb mixture over the shrimp and rice mixture until it's uniformly covered.
8.Bake for 20-25 minutes or until the top is golden brown and the shrimp are cooked through. Let cool for a few minutes before serving.

PROS

This dish is rich in flavor and texture, with the combination of tender, savory shrimp, creamy rice, and crispy, cheesy topping.

This recipe is an excellent source of protein and fiber, and the ingredients used provide essential vitamins and minerals.

CONS

The dish contains red pepper flakes, which might be too spicy for some people.

This recipe is not suitable for those with a feta intolerance or a shellfish allergy.

HEALTH & BENEFITS

The shrimp in this recipe are low in calories and fat but high in essential nutrients like protein, selenium, and vitamin D.
The vegetables in this recipe provide fiber and antioxidants that contribute to better digestive and immune system health. The use of chicken broth instead of water increases the nutritional value of the dish.

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