Greek Meatball Subs

May 08, 2023May 8, 20230 10
Greek Meatball Subs are packed with protein and flavor, perfect for a quick and delicious meal
in Sandwich

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
4 soft hoagie rolls
2/3 cup plain yogurt
1 tablespoon all purpose Greek seasoning
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup tomatoes , chopped
1 cup chopped cucumbers or 1 cup sliced cucumber
1/4 cup kalamata olive , chopped
1/3 cup plain fat-free yogurt
2 ounces feta cheese , crumbled
1 1/2 teaspoons all purpose Greek seasoning
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
9g
Fat
23g
Greek Meatball Subs are a twist on a classic sandwich, packed with Greek flavors and loaded with protein. Ground beef is seasoned with a blend of Mediterranean spices, then baked into tender meatballs. Topped with a tangy Greek yogurt sauce and fresh veggies, this sandwich is a delicious and healthy way to mix up your lunch or dinner routine.

Instructions

1.Preheat oven to 350 degrees.
2.In a large bowl, combine ground beef, 1 tablespoon Greek seasoning, salt, and black pepper.
3.Roll mixture into meatballs, about 2 tablespoons each.
4.Place on a baking sheet lined with parchment paper.
5.Bake for 20-25 minutes until they are cooked through.
6.While the meatballs are cooking, prepare the Greek yogurt sauce by stirring together the yogurt, feta cheese, 1 1/2 teaspoons Greek seasoning, and black pepper.
7.Cut the hoagie rolls in half and warm slightly in the oven.
8.When meatballs are done, remove from oven and place 3-4 in each hoagie roll.
9.Spoon the Greek yogurt sauce over the meatballs, and top with chopped tomatoes, cucumber, and olives.

PROS

Greek Meatball Subs are a quick and easy meal that’s perfect for busy weekdays, and the combination of meatballs, yogurt sauce, and veggies makes for a balanced meal.

CONS

This meal contains such items as ground beef and feta cheese which may not be suitable for some dietary restrictions and preferences

HEALTH & BENEFITS

Greek Meatball Subs are a great source of protein thanks to the ground beef, and the Greek yogurt provides a healthy dose of probiotics to support gut health. The tomatoes and cucumbers offer vitamins and minerals, as well as fiber to keep you feeling full and satisfied.

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