Maxine’s Hummus

May 08, 2023May 8, 20230 12

Maxine's Hummus recipe, a healthy and tasty dip for any occasion

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

12g

Hummus is a popular Middle Eastern dip that has become a staple in many kitchens around the world. Maxine's Hummus is a twist on the classic recipe, with the addition of balsamic vinegar and cumin, giving it a unique and delicious flavor. It can be served with pita bread, vegetables, or as a substitute for mayonnaise or sour cream in sandwiches and wraps. Whether you're enjoying it as a snack or using it as a condiment, Maxine's Hummus is a tasty and healthy option for any occasion.

Instructions

1.	In a food processor, blend the garbanzo beans until smooth.
2.	Add the tahini, lemon juice, salt, garlic, olive oil, cumin, and balsamic vinegar. Blend until smooth and well combined.
3.	Add water, a tablespoon at a time, to achieve the desired consistency for your hummus. Stop blending when your hummus is creamy and silky.

PROS

Maxine’s Hummus is a versatile and flavorful dip that can be enjoyed on its own or as a condiment for sandwiches and salads.
It has a rich and creamy texture and is a good source of protein, fiber, and healthy fats.

CONS

Hummus can be high in calories and sodium, so it should be consumed in moderation as part of a balanced diet.
It is not suitable for people with allergies to garbanzo beans or sesame products.

HEALTH & BENEFITS

Maxine’s Hummus is a healthy and nutritious dip that is high in protein, fiber, and healthy fats. Garbanzo beans are a good source of plant-based protein and contain important vitamins and minerals, such as iron, magnesium, and folate. Tahini is rich in healthy fats and antioxidants and has been linked to reducing inflammation and improving heart health. Garlic is a natural immune booster, while olive oil contains healthy monounsaturated fats that may reduce the risk of heart disease and cancer.

	2 cups garbanzo beans , drained
	1/3 cup tahini
	1/4 cup lemon juice
	1 teaspoon salt
	2 -4 garlic cloves
	1 tablespoon olive oil
	1 teaspoon cumin
	1 tablespoon balsamic vinegar