Greek Spinach Melts

May 08, 2023May 8, 20230 17
Healthy Greek Spinach Melts recipe for your snack time cravings
in Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 refrigerated bread dough ( Pillsbury )
1 package frozen chopped spinach , thawed
1 plum tomato
1 small onion
1 garlic clove
4 ounces feta cheese , crumbled
1/4 cup mayonnaise
1/4 cup sour cream
1/2 teaspoon dried dill weed ( optional )
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
320
Sugar
2g
Fat
22g
Greek Spinach Melts are a fun and tasty way to enjoy the flavors of Greece in a snack. The melty and creamy cheese mixed with the fresh spinach and bright tomatoes combine to make a tantalizing flavor that will keep you coming back for more. The recipe is easy to follow and can be customized to fit your individual tastes and dietary preferences. These Greek Spinach Melts are sure to become a family favorite for snack time.

Instructions

1.Preheat the oven to 350°F.
2.On a lightly floured surface, roll out the bread dough to a 10-inch square.
3.Place the bread dough on a greased baking sheet.
4.Squeeze any excess water out of the thawed spinach by pressing it between two paper towels.
5.Finely chop the tomato, onion, and garlic.
6.In a medium bowl, combine the spinach, tomato, onion, garlic, feta cheese, mayonnaise, sour cream, dill weed, and salt. Mix well.
7.Spread the spinach mixture evenly over the bread dough.
8.Bake for 20 to 25 minutes, or until the filling is heated through and the crust is golden brown.

PROS

These Greek Spinach Melts are a delicious and healthy snack that are easy to make and perfect for any time of day.

They are low in sugar and high in protein, making them a great option for anyone looking to eat healthier.

Plus, the ingredients can easily be adjusted to suit your personal preferences.

CONS

While these Greek Spinach Melts are healthy and low in sugar, they are still relatively high in calories and fat due to the bread dough and cheese.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These Greek Spinach Melts are packed with healthy ingredients like spinach, tomato, onion, garlic, and feta cheese.
Spinach is rich in vitamins and minerals, while garlic has been shown to have numerous health benefits, including reducing blood pressure and cholesterol levels.
Plus, feta cheese is a good source of protein and calcium, making it a great addition to any healthy diet.

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