Greek Turkey Burger (Low Fat!)

May 08, 2023May 8, 20230 12

Greek Turkey Burger recipe that is low in fat

by The Chefin Burger

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1 lb 99 % fat free lean ground turkey
	8 large green olives , chopped
	3 tablespoons reduced-fat feta cheese , crumbled
	1/2 cup seasoned bread crumbs
	4 tablespoons egg whites ( Egg Beaters )
	crushed red chile , to taste
	cooking spray

Nutrision Information

Servings Per Recipe

Calories

201

Sugar

Fat

Looking for a healthy and low-fat alternative to traditional beef burgers? Look no further than this delicious Greek Turkey Burger recipe! This Mediterranean-inspired dish is packed with flavor and nutrition while being easy to prepare. It's perfect for a quick weeknight dinner or a weekend backyard barbecue. The combination of lean ground turkey, olives, and feta cheese makes for a juicy and satisfying burger that you will want to add to your regular dinner rotation.

Instructions

1.	Preheat oven to 350 degrees F.
2.	In a mixing bowl, combine lean ground turkey, chopped olives, reduced-fat feta cheese, seasoned bread crumbs, egg whites, and crushed red chile. Mix well and form into 4 patties.
3.	Coat each patty with cooking spray.
4.	Place in the oven and bake for 20-25 minutes or until the internal temperature reaches 165 degrees F.
5.	Serve on a bun or with a side salad.

PROS

This Greek Turkey Burger recipe is delicious and satisfying while being lower in fat than traditional beef burgers.
The combination of olives and feta cheese provides a Mediterranean twist to this classic American dish.

CONS

Lean ground turkey can be dry, so it is important not to overcook the patties.
The added bread crumbs and egg whites help to keep the patties moist.

HEALTH & BENEFITS

This Greek Turkey Burger recipe is a healthier alternative to traditional beef burgers. Turkey is lower in saturated fat and calories while still providing a good source of protein. Olives and feta cheese are good sources of healthy fats and antioxidants.