7-Layer Dip – Greek Style

May 08, 2023May 8, 20230 0
A layered Greek dip with hummus, lamb, tzatziki, and more
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups hummus
1/2 lb ground lamb
1/2 cup finely chopped red onion
1/2 cup chopped seeded cucumber
1/2 cup chopped seeded tomatoes
1 cup tzatziki ( Greek yogurt dip )
1/4 cup chopped kalamata olive
1/4 teaspoon of fresh mint , finely chopped

Nutrision Information

Servings Per Recipe
8
Calories
278
Sugar
3g
Fat
17g
The 7-layer dip is a classic party food, and this Greek-style take on the traditional recipe is a crowd pleaser. The dip features layers of hummus, ground lamb, tzatziki, and fresh veggies, all topped with salty kalamata olives and fragrant mint. The combination of flavors and textures creates a dish that is satisfying and indulgent, yet nutritious and light. Whether you are hosting a casual gathering or a formal dinner party, this dip is sure to impress your guests.

Instructions

1.In a skillet, cook the ground lamb over medium-high heat until browned and fully cooked. Drain the fat and set aside.
2.In a large bowl, make the hummus by mixing the chickpeas, garlic, lemon juice, tahini, olive oil, and salt until smooth. Spread the hummus on the bottom of a deep dish or platter.
3.Layer the cooked lamb over the hummus, followed by chopped red onion, seeded cucumber, and chopped seeded tomatoes.
4.Add a layer of tzatziki on top of the vegetables, followed by chopped kalamata olives and finely chopped fresh mint.

PROS

This 7-layer dip is a flavorful and healthy appetizer that is perfect for sharing at parties or events.
The fresh and colorful ingredients make it a feast for the eyes and the taste buds.

The dip is easy to make and can be prepared ahead of time, which makes it a convenient option for busy hosts.

CONS

While this dip is generally healthy, the kalamata olives and tzatziki can be high in sodium.
Individuals with high blood pressure or other health concerns should consume these ingredients in moderation.

Also, the dip can be messy to eat, so it is best served with pita chips or a fork.

HEALTH & BENEFITS

This 7-layer dip is packed with healthy ingredients that offer a range of health benefits. Chickpeas, for example, are a good source of plant-based protein and fiber, which can help with digestion and weight management. Tomatoes and cucumbers are both low in calories and high in vitamins and antioxidants, which can help protect against chronic diseases. The dip also contains fresh mint, which can help with digestion and bad breath. Overall, this dip is a healthy and delicious choice for any occasion.

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