Scallops With Cauliflower

May 08, 2023May 8, 20230 19
Scallops With Cauliflower - A Flavorful and Healthy Seafood Dish
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , cut into florets
3 tablespoons olive oil
1 package spinach
1 shallot , chopped , divided
1/4 teaspoon cinnamon
6 sea scallops
6 tablespoons butter
6 sage leaves
3 tablespoons dried tart cherries
2 tablespoons capers , drained

Nutrision Information

Servings Per Recipe
2
Calories
524
Sugar
11g
Fat
48g
Scallops With Cauliflower is a delicious and nutritious seafood dish that combines tender seared scallops with roasted cauliflower and wilted spinach. The dish is finished with a savory butter sauce that is flavored with dried tart cherries, capers, and fresh sage. The sweetness of the cherries and the saltiness of the capers create a complex, balanced flavor that complements the mild sweetness of the scallops and the nutty flavor of the cauliflower. This dish is perfect for a special occasion or a healthy weeknight dinner.

Instructions

1.Preheat the oven to 425°F.
2.In a large bowl, toss the cauliflower florets with olive oil, an chopped shallot, and cinnamon.
3.Spread the cauliflower on a baking sheet and roast for 25-30 minutes.
4.In a large skillet, heat 1 tablespoon of butter over medium-high heat.
5.Add the spinach and cook until wilted, about 2-3 minutes.
6.Remove the spinach from the skillet and set aside.
7.In the same skillet, add the remaining butter, cherries, capers, and sage.
8.Sear the scallops for 2-3 minutes on each side, or until golden brown.
9.Serve the scallops over a bed of cauliflower and spinach, with the butter sauce drizzled on top.

PROS

This dish is full of flavor and healthy seafood.

Scallops are a good source of protein, vitamin B12, and omega-3 fatty acids, while cauliflower is a nutrient-dense vegetable that is low in calories and high in fiber.

CONS

Scallops can be expensive and difficult to find.

This recipe also requires several ingredients and steps, making it more time-consuming to prepare.

HEALTH & BENEFITS

Scallops are a low-calorie, high-protein food that is also a good source of vitamin B12 and omega-3 fatty acids. These nutrients can support brain health, reduce inflammation, and promote heart health. Cauliflower is also a nutrient-dense vegetable that is high in fiber, antioxidants, and a range of vitamins and minerals. It has been linked to reducing the risk of chronic diseases, such as heart disease and cancer.

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