Chicken W-Cherry Tomatoes,olives, Feta,& Mint

May 08, 2023May 8, 20230 2
Chicken with Cherry Tomatoes, Olives, Feta & Mint Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup unbleached all-purpose flour
4 boneless skinless chicken breasts , about 5 to 6 ounce each
salt & fresh ground pepper
4 tablespoons olive oil , plus 2 more teaspoons if needed
2 medium garlic cloves , minced about 2 teaspoons
1 pint cherry tomatoes , halved
1/2 cup kalamata olive , pitted and halved
1 -2 tablespoon water ( if needed )
2 ounces feta cheese , crumbled ( about 1/2 cup )
1/4 cup thinly sliced fresh mint leaves

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
4g
Fat
24g
Chicken with Cherry Tomatoes, Olives, Feta & Mint is a delicious and easy-to-make recipe that combines the flavors of the Mediterranean. This dish is a perfect balance of salt and acid, with the umami flavor of chicken and the freshness of mint. It is a dish that can be enjoyed all year round, and the bright colors of cherry tomatoes and olives make it a beautiful addition to any table. This recipe is ideal for a cozy dinner at home with family or friends, and it is sure to impress everyone who tries it. Whether you are a fan of Mediterranean cuisine or simply looking for a new way to enjoy chicken, this recipe is a must-try!

Instructions

1.Preheat oven to 400°F.
2.Put the flour onto a plate and season the chicken on both sides with salt and pepper, then dredge the chicken in the flour.
3.Heat 4 tablespoons of olive oil in a large, oven-safe skillet over medium-high heat. Place the chicken in the skillet and cook for 3 to 4 minutes on each side, until the chicken is golden brown.
4.Remove the chicken from the pan and set it aside on a plate. If needed, add 2 more teaspoons of olive oil to the pan, then add the garlic and cook for 1 minute or until fragrant.
5.Add the halved cherry tomatoes and halved kalamata olives, along with a tablespoon or two of water if needed. Cook for 2-3 minutes until slightly softened.
6.Add the chicken back into the skillet, and transfer the pan into the oven for 10-12 minutes, until the chicken is fully cooked.
7.Remove the pan from the oven and top the chicken with crumbled feta and fresh mint.
8.Serve and enjoy!

PROS

This recipe is quick and easy to make.
It is a flavorful and healthy dish that is perfect for a weekday dinner or even a special occasion.
The combination of cherry tomatoes, olives, and feta cheese gives this dish a Mediterranean twist.

CONS

Make sure to cook the chicken all the way through to avoid food poisoning.
Also, be careful not to overcook the cherry tomatoes or olives, or they will become mushy.

HEALTH & BENEFITS

This dish is high in protein, vitamins, and minerals. Chicken is an excellent source of lean protein, which helps to build and repair muscles. Cherry tomatoes are a good source of vitamin C and lycopene, which has been linked to reducing the risk of heart disease and cancer. Kalamata olives are also rich in antioxidants and healthy fats. Feta cheese is a good source of calcium and protein, but it is also high in sodium, so it should be consumed in moderation. Fresh mint also has anti-inflammatory properties and may aid digestion.

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