Greek-Style Rice Pilaf With Chicken Thighs

May 08, 2023May 8, 20230 2
Greek-Style Rice Pilaf With Chicken Thighs is a hearty and flavorful one-pot meal that's easy to make and perfect for a weeknight dinner
in Main

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb skin-on chicken thigh
kosher salt & freshly ground black pepper
2 tablespoons chopped fresh oregano leaves , divided ( can sub 2 teaspoons dried oregano )
2 tablespoons olive oil
1 medium onion , finely chopped ( about 1 cup )
2 garlic cloves , minced ( about 2 teaspoons )
1 1/2 cups basmati rice or 1 1/2 cups long-grain rice
2 3/4 cups homemade chicken stock or 2 3/4 cups store-bought low sodium chicken broth
1 can artichoke hearts , drained , rinsed and cut into chunks
2 teaspoons lemon zest
2 tablespoons fresh juice ( from about 1 lemon )
3 ounces crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
633
Sugar
2g
Fat
25g
Greek-Style Rice Pilaf With Chicken Thighs is a hearty and flavorful one-pot meal that's perfect for a weeknight dinner. The dish is inspired by Mediterranean flavors and features tender chicken thighs cooked to perfection, fluffy rice, and tangy artichoke hearts. The lemon zest and juice add a fresh, citrusy flavor that pairs perfectly with the salty feta cheese. This dish is a great way to introduce your family to new flavors and ingredients while still serving a crowd-pleasing meal. Plus, it's easy to make and perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.

Instructions

1.Preheat oven to 375°F (190°C).
2.Season chicken with salt, pepper, and half of the oregano.
3.Heat olive oil in a 12-inch oven-safe skillet over medium-high heat. Add chicken, skin-side down, and cook until browned, about 6-7 minutes. Flip and cook for another 2-3 minutes. Transfer chicken to a plate.
4.Add onion, garlic, and remaining oregano to the skillet. Cook, stirring frequently, until onion is translucent, about 3-4 minutes.
5.Add rice and stir to coat. Pour in chicken stock and mix well. Bring to a boil. Add artichoke hearts, lemon zest, and lemon juice. Mix well.
6.Place chicken on top of the rice mixture, skin-side up. Sprinkle feta cheese on top.
7.Cover skillet with a lid or foil and bake for 35-40 minutes, or until rice is tender and chicken is cooked through.
8.Remove from oven and let rest for 5 minutes before serving.

PROS

This dish is a complete meal with protein, vegetables and whole grains that will keep you full and satisfied.
It’s also easy to make and only requires one pot, making cleanup a breeze.

CONS

If you’re not a fan of artichokes or feta cheese, you may not enjoy this dish as much.
It’s also higher in sodium due to the chicken stock and feta cheese.

HEALTH & BENEFITS

This dish is high in protein and fiber, which can help with weight management and keep you full longer. Basmati rice is a good source of complex carbohydrates and B vitamins, and artichokes are rich in antioxidants and fiber. However, it’s important to watch your portion sizes and sodium intake if you have high blood pressure or other health concerns.

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