Greek Salmon and Seafood Skewers

May 08, 2023May 8, 20230 2
Greek Salmon and Seafood Skewers
in Seafood

Prep

20 min

Cook

8 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup olive oil
2 garlic cloves , finely chopped
2 teaspoons fresh thyme , chopped
1/4 teaspoon salt
1/4 teaspoon fresh black pepper
1/4 teaspoon dried marjoram ( or oregano )
2 salmon fillets , without skin , cut in 1 inch cubes
1/2 green bell pepper , cut in 1 inch cubes
8 large shrimp , shelled and deveined
6 ounces scallops
lemon , quarters

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
24g
If you're looking for a healthy and flavorful seafood dish, then these Greek-inspired salmon and seafood skewers are just the thing. The mix of salmon, shrimp, scallops, and bell peppers are marinated in olive oil, garlic, thyme, and marjoram, making them flavorful and moist when grilled. These skewers are perfect for a summer barbecue or for a quick and easy weeknight dinner. Serve with a side of lemon wedges to add a citrusy kick to the dish. Enjoy!

Instructions

1.In a small mixing bowl, whisk together olive oil, garlic, thyme, salt, pepper, and marjoram.
2.Add salmon, bell pepper, shrimp, scallops, and lemon to the mixture and toss to coat.
3.Thread the salmon, bell pepper, shrimp, and scallops onto skewers (if using bamboo skewers, soak in water for 30 minutes prior to using to prevent burning).
4.Preheat a grill or grill pan to medium-high heat and lightly oil the grates.
5.Grill the skewers, turning occasionally, until the seafood is cooked through (salmon should be opaque and flaky), about 6-8 minutes.
6.Serve hot with lemon wedges on the side.

PROS

This dish is rich in omega-3 fatty acids, high-quality protein, and antioxidants.

The mix of seafood and vegetables makes it a healthy and satisfying option for lunch or dinner.

The skewers are easy to assemble and cook quickly, making them a great option for a busy weeknight dinner.

CONS

Seafood can be expensive and not accessible to everyone.

The dish may also be high in cholesterol for some individuals.

HEALTH & BENEFITS

This dish is packed with nutritional benefits.
Salmon is an excellent source of omega-3 fatty acids, which have been shown to support heart health, brain function, and reduce inflammation in the body.
Shrimp are low in calories and high in protein, making them a great option for weight management.
Scallops are a good source of vitamin B12, which is important for brain function and energy production.
Bell peppers are rich in vitamin C, which supports immune function and skin health.

Print

Leave a Reply

Your email address will not be published.