Koukia Yiahnt (Fava Bean Stew)

May 08, 2023May 8, 20230 3
Koukia Yiahnt (Fava Bean Stew) Recipe
in Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil or 1/2 cup vegetable oil
1 large onion , chopped
4 celery ribs , chopped
2 medium carrots , chopped
3 garlic cloves , crushed
1/2 cup tomato paste
1 1/2 cups water or 1 1/2 cups vegetable stock
2 1/2 cups fava beans , cooked
1/2 teaspoon cinnamon
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
7g
Fat
23g
Koukia Yiahnt, also known as Fava Bean Stew, is a traditional Greek dish that is enjoyed as both a main course and a side dish. It is made with simple ingredients and is often served with a slice of fresh crusty bread. Fava beans are the star of this dish, as they provide both a unique nutty flavor and a hearty texture that is sure to satisfy. This stew can be customized to your liking by adding in your favorite vegetables or herbs. For a heartier version, you can also add in chunks of potatoes or sweet potatoes.

Instructions

1.In a large pot, heat the olive oil or vegetable oil over medium heat.
2.Add the onions, celery, and carrots and cook for 5-7 minutes until softened.
3.Add the crushed garlic and tomato paste and cook for 1-2 minutes until fragrant.
4.Pour in the water or vegetable stock and stir to combine.
5.Add the cooked fava beans, cinnamon, salt, and pepper and bring to a simmer.
6.Reduce the heat to low and cover the pot with a lid.
7.Cook for 20-30 minutes or until the flavors have melded together and the stew has thickened to your desired consistency.

PROS

Koukia Yiahnt is a hearty and flavorful stew that is rich in plant-based protein and fiber.

It is easy to prepare and can be made using pantry staples.

CONS

Fava beans can be difficult to find in some areas, which may make this recipe less accessible for some.

It can also be time-consuming to cook dried fava beans if you do not have access to canned or frozen options.

HEALTH & BENEFITS

Fava beans are a good source of plant-based protein, fiber, and several important vitamins and minerals, such as folate, iron, and magnesium.
They have been linked to improved heart health, blood sugar control, and digestive health.

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