Oven-Baked Pork Loin With Olive Oil, Garlic, Thyme, and Oregano

May 08, 2023May 8, 20230 2
Oven-Baked Pork Loin With Olive Oil, Garlic, Thyme, and Oregano
in Main

Prep

10 min

Cook

60-80 min

Ready In

70-90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
4 garlic cloves , finely chopped
1 tablespoon dried thyme , crumbled
1 tablespoon dried oregano
1 -2 teaspoon aleppo pepper
1 teaspoon salt
1 boneless pork loin , trimmed of fat

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
0g
Fat
23g
Oven-baked pork loin is a classic dish made with simple seasonings and minimal fuss. This recipe features juicy pork loin seasoned with olive oil, garlic, thyme, and oregano which enhances the flavor of the meat giving it a savory aroma and taste. It is perfect for weeknight dinners and family gatherings, and pairs well with a variety of sides like roasted veggies, baked potatoes or salad.

Instructions

1.Preheat oven to 400 degrees F.
2.In a small bowl, combine olive oil, garlic, thyme, oregano, aleppo pepper, and salt, mix well.
3.Cut small slits into pork loin, rub olive oil mixture all over it.
4.Place pork loin in the preheated oven and cook for 25 minutes per pound, or until the internal temperature reaches 145 degrees F.
5.Let the meat rest for 5-10 minutes before slicing and serving.

PROS

This oven-baked pork loin is juicy and flavorful with minimal preparation time and effort.

It is a great source of protein and is low in carbohydrates, making it perfect for anyone following a low-carb diet.

It also has a great balance of healthful fats and vitamins and minerals.

CONS

Pork tends to dry out easily, so it is essential not to overcook it.

It’s not recommended for people with high blood pressure due to its high salt content.

HEALTH & BENEFITS

This pork loin is rich in protein needed for muscle growth and maintenance, making it great for athletes and fitness enthusiasts.
It also provides essential vitamins and minerals to the body that boost energy levels and strengthen bones.
Oregano and thyme both have antiviral and anti-inflammatory properties which boost the immune system and reduce inflammation in the body.

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