Greek-Style Chicken Skillet

May 08, 2023May 8, 20230 3
Greek-Style Chicken Skillet with Couscous and Feta Cheese
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves ( about 1-1/4 pounds total )
salt & fresh ground pepper
1 tablespoon olive oil or 1 tablespoon cooking oil
1 1/2 cups sliced zucchini
3/4 cup chopped green sweet pepper
1 medium onion , sliced and separated into rings
2 garlic cloves , minced
1/8 teaspoon ground black pepper
1/4 cup water
1 can tomato sauce
2 tablespoons tomato paste
2 1/2 cups couscous ( hot cooked )
1/2 cup crumbled feta cheese
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
8g
Fat
16g
This Greek-style chicken skillet with couscous and feta cheese is a healthy and filling meal that is easy to make. The recipe is inspired by the Mediterranean cuisine's use of ingredients like olive oil, vegetables, and lean proteins. The chicken is cooked to perfection, the vegetables are sauteed for a crispy and tender texture, and the couscous is light and fluffy. Finally, the feta cheese adds a tangy and creamy flavor that ties the dish together. This Greek-style chicken skillet is perfect for lunch or dinner and can serve up to 4 people.

Instructions

1.Season both sides of chicken breasts with salt and pepper to taste.
2.Heat olive oil in a large skillet over medium-high heat.
3.Add chicken to skillet and cook for 5-7 minutes per side or until fully cooked.
4.Remove chicken from skillet and keep it warm.
5.In the same skillet, add the zucchini, green pepper, onion, and garlic.
6.Cook for 5-7 minutes or until vegetables are crisp-tender.
7.Stir in the black pepper, water, tomato sauce, and tomato paste. Bring to a boil.
8.Reduce heat and simmer for 5 minutes, stirring occasionally.
9.While simmering the sauce, arrange cooked couscous onto the plate.
10.Place chicken onto couscous and pour the sauce over the chicken.
11.Sprinkle feta cheese over the top and serve with a lemon wedge.

PROS

This flavorful, Greek-style chicken skillet is low in calories and high in protein.
Packed with veggies and full of taste, this meal is perfect for those who want a delicious and healthy option.

CONS

The recipe includes a small amount of added sugar in the tomato sauce.
Those who are sensitive to sugar should consider using a low-sugar or no-sugar-added substitute for the sauce.

HEALTH & BENEFITS

This recipe is high in lean protein from chicken and low in calories. Zucchini and peppers are excellent sources of vitamins A and C, while onions contain flavonoids that may help lower the risk of heart disease. Couscous is a healthy source of carbohydrates and fiber, while feta cheese provides a good dose of calcium and protein.

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