Greek Salad Pita Pockets for Two

May 08, 2023May 8, 20230 14
Greek Salad Pita Pockets - A refreshing twist to your usual sandwich
in Sandwich

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup shredded romaine lettuce ( cos )
1 tomatoes , finely chopped
1/2 cup finely diced cucumber
8 thin slices red onions
1/4 green pepper , finely diced ( capsicum )
1 ounce crumbled feta cheese
4 pitted black olives , sliced
1/2 tablespoon extra virgin olive oil
1/2 tablespoon lemon juice
sea salt and black pepper
4 tablespoons store-bought hummus ( or homemade )
2 whole grain pita breads , halved opened into pockets

Nutrision Information

Servings Per Recipe
2
Calories
320
Sugar
4g
Fat
16g
Greek Salad Pita Pockets are a refreshing twist to your regular sandwich. The recipe combines fresh vegetables with creamy hummus in whole grain pita bread pockets. It is a perfect lunch option for people who are on-the-go or those who want a quick and easy meal. The salad mix contains all the colors of the rainbow, making it not only healthy but also visually appealing. The recipe can be easily modified by adding or removing ingredients, making it a versatile meal option. Whether you're eating this at home or taking it to work, it's sure to brighten up your day with its delicious taste and refreshing crunch.

Instructions

1.In a bowl, mix together shredded lettuce, chopped tomatoes, diced cucumber, sliced onions, diced green peppers, and crumbled feta cheese.
2.In a separate bowl, whisk together extra virgin olive oil, lemon juice, sea salt, and black pepper to make a dressing.
3.Pour the dressing over the salad mix and toss.
4.Spread hummus on the insides of each halved pita bread pocket.
5.Fill each pocket with the salad mix.
6.Serve chilled.

PROS

This recipe is a healthy alternative to your regular sandwich as it uses whole grain pita bread and fresh veggies.

It is a perfect lunch option for those who are on-the-go.

It contains healthy fats from olive oil and good quality protein from feta cheese and hummus.

It is also vegetarian-friendly.

CONS

The recipe contains black olives which may not be everyone’s cup of tea.

HEALTH & BENEFITS

This recipe is packed with nutrients and health benefits.
It is a good source of fiber, vitamins A and C, and potassium.
The vegetables and olive oil in the recipe have anti-inflammatory properties and promote heart health.
It is a low-calorie meal, making it a perfect option for weight-watchers.

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