Feta & Herb Dip With Crudites

May 08, 2023May 8, 20230 13
Healthy and tasty Feta & Herb Dip With Crudites recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can white beans , rinsed
3/4 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
1 tablespoon lemon juice
1 teaspoon garlic salt ( to taste )
1 teaspoon fresh ground pepper ( to taste )
crushed red pepper flakes
1/4 cup chopped fresh parsley ( to taste )
1/4 cup chopped fresh dill ( to taste )
1/4 cup chopped of fresh mint ( to taste )
1/4 cup chopped fresh chives ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
4g
Feta & Herb Dip is inspired by the Mediterranian cuisine, which is known for its fresh and flavorful dishes. This dip is a healthy and delicious alternative to traditional dips that are high in fat and calories. White beans are the base of the dip, which adds a creamy texture and flavor. The yogurt and feta cheese add tanginess and saltiness to the dip. The herbs and spices add a refreshing taste and aroma. This dip is perfect for snacking or as a part of a meal.

Instructions

1.In a food processor, blend together white beans, yogurt, feta cheese, lemon juice, garlic salt, pepper, and red pepper flakes.
2.Transfer the mixture into a serving bowl and stir in parsley, dill, mint, and chives.
3.Serve with an assorted platter of raw vegetables like carrots, celery, cucumber, and bell peppers.

PROS

This Feta & Herb Dip is a healthy and flavorful appetizer that is easy to make with simple ingredients.

It is packed with protein and fiber from white beans, and low-fat feta cheese and yogurt.

The dip is versatile and can be customized by adjusting the amount of herbs and spices.

It is a crowd-pleaser and perfect for parties and gatherings.

CONS

Some people may not like the taste of white beans.

If the dip is left out for too long, it can lose its texture and become watery.

HEALTH & BENEFITS

This Feta & Herb Dip is a healthy snack option as it contains protein, fiber, and vitamins from raw vegetables.
It is also low in fat and calories compared to traditional dips like ranch or sour cream.
The herbs and spices used in this recipe are rich in antioxidants that can support the immune system and help reduce inflammation.

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