Whole Foods Mediterranean Tuna Salad

May 08, 2023May 8, 20230 3
The Whole Foods Mediterranean Tuna Salad is a refreshing and healthy option for lunch or dinner
in Salad

Prep

20 min

Cook

0 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cans chunk light tuna , drained well
14 ounces artichoke hearts , drained and coarsely chopped
1/2 cup chopped red pepper
3/4 cup Greek olive , coarsely chopped
1/2 small red onion , minced
1/4 cup Italian parsley , minced
1/4 cup basil , minced
2 garlic cloves , minced
1 teaspoon dried oregano or 1 tablespoon fresh oregano
1 cup mayonnaise
3 tablespoons lemon juice
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
532
Sugar
3g
Fat
46g
The Whole Foods Mediterranean Tuna Salad is a fresh and flavorful salad that is perfect for a light lunch or dinner. The combination of tuna, artichoke hearts, Greek olives, and fresh herbs creates a salad that is both satisfying and nutritious. This recipe is inspired by the Mediterranean diet, which emphasizes whole foods, healthy fats, and a variety of nutrient-dense ingredients. With its high protein and healthy fat content, this tuna salad is a great option for those looking to incorporate more healthy fats and protein into their diet.

Instructions

1.In a large bowl, combine the tuna, artichoke hearts, red pepper, Greek olives, red onion, parsley, basil, garlic, and oregano.
2.In a separate bowl, whisk together the mayonnaise and lemon juice.
3.Pour the dressing over the tuna mixture and stir to combine.
4.Add fresh ground black pepper to taste.
5.Chill the salad for at least 30 minutes before serving.

PROS

This tuna salad is packed with flavor and protein, making it a satisfying meal option.

It is also easy to prepare and can be made ahead of time for meal prep.

The Mediterranean ingredients used in the recipe provide numerous health benefits.

CONS

Canned tuna often contains mercury, which can be harmful if consumed in large amounts.

This recipe calls for mayonnaise, which can be high in calories and fat if consumed in large quantities.

HEALTH & BENEFITS

The Whole Foods Mediterranean Tuna Salad is rich in omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The artichoke hearts used in the recipe are a good source of fiber, vitamin C, and antioxidants.
The Greek olives provide healthy fats and have anti-inflammatory properties.

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