Tiropetakia (Spinach and Feta Filled Phyllo Triangles)

May 08, 2023May 8, 20230 1
Tiropetakia: A Delicious Blend of Spinach and Feta in a Crispy Phyllo Crust
in Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 of a 10 oz . package frozen chopped spinach , defrosted
1/4 lb feta cheese , chopped
1/2 lb small curd cottage cheese , drained
1 egg
1 teaspoon grated lemon peel
nutmeg , to taste
salt and pepper , to taste
1/2 cup melted butter ( may need more )
5 -6 sheets phyllo dough , thawed

Nutrision Information

Servings Per Recipe
12
Calories
226
Sugar
1g
Fat
15g
Tiropetakia are a traditional Greek pastry that are typically served as an appetizer or light lunchtime snack. They are made by filling phyllo dough with a mixture of spinach, feta cheese, and cottage cheese, seasoning it with a touch of nutmeg, and folding it into a crispy triangular shape. The result is a delicious and savory pastry that is the perfect combination of crispy, creamy, and savory flavors. Whether you're hosting a party or just looking for a tasty snack, tiropetakia are sure to delight your taste buds.

Instructions

1.Preheat your oven to 375°F.
2.In a large mixing bowl, combine the spinach, feta cheese, cottage cheese, egg, grated lemon peel, nutmeg, salt, and pepper.
3.Melt the butter in a small saucepan over medium heat.
4.Brush one side of a phyllo sheet with melted butter, then fold it in half widthwise.
5.Brush the top of the folded sheet with butter, then place 1-2 tablespoons of the spinach/cheese mixture at the bottom edge of the sheet.
6.Fold the bottom edge of the sheet up and over the filling to form a triangle.
7.Continue folding the triangle up and over itself until the entire sheet is used up and you have a triangular pastry.
8.Brush the triangular pastry with more melted butter, then place it on a parchment-lined baking sheet.
9.Repeat steps 4-8 with the remaining sheets of phyllo dough and spinach/cheese mixture, making sure to keep the finished triangles covered with a damp cloth until ready to bake.
10.Bake the pastries for 20-25 minutes or until golden brown and crispy. Serve warm.

PROS

Tiropetakia are the perfect party appetizer or light lunchtime snack.

They are easy to make and packed with flavor.

The combination of spinach and feta cheese in a crispy phyllo crust is irresistible.

CONS

These pastries can be tricky to fold correctly, so it’s important to keep the phyllo dough covered with a damp cloth to prevent it from drying out.

The high butter content of this dish makes it somewhat indulgent, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Tiropetakia are a good source of calcium, protein, and vitamins A and C.
The use of spinach in this recipe is particularly beneficial because it is packed with iron and other essential nutrients.
However, the use of phyllo dough and butter means that this dish is high in fat and calories, so it should be enjoyed in moderation alongside a healthy, balanced diet.

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