Greek Style Fish #RSC

May 08, 2023May 8, 20230 13
Greek Style Fish #RSC - Delicious and healthy recipe perfect for a weeknight dinner
in Seafood

Prep

10 min

Cook

20-25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fresh tilapia fillets
8 cherry tomatoes
1 lemon , juice of
2 tablespoons lemon zest
1 red bell pepper
1 zucchini
1 leaf fresh rosemary
2 tablespoons salt and pepper
1 tablespoon olive oil
4 sheets Reynolds Wrap Foil

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
3g
Fat
7g
Greek Style Fish #RSC is a delicious and healthy recipe that is perfect for a weeknight dinner. This recipe is packed with flavor, thanks to the combination of fresh vegetables, lemon, and herbs. The tilapia is a mild, flaky fish that pairs perfectly with the bold flavors of the vegetables and herbs. To make this recipe, simply season the tilapia with salt and pepper, and then top it with cherry tomatoes, bell pepper, zucchini, and fresh rosemary. Drizzle some olive oil over the top, wrap it in foil, and then bake it in the oven. In just 30 minutes, you will have a delicious and healthy dinner that your whole family will love.

Instructions

1.Preheat oven to 400°F (200°C).
2.Cut 4 sheets of Reynolds Wrap Foil.
3.Season tilapia fillets with salt and pepper to taste, and place each fillet on a piece of foil.
4.Cut bell pepper and zucchini into thin strips. Arrange the strips on top of the tilapia fillets.
5.Add cherry tomatoes, fresh rosemary, lemon zest, and lemon juice over the vegetables.
6.Drizzle olive oil over the top of each fillet.
7.Wrap the foil around each fillet to form a packet, and place the packets on a baking sheet.
8.Bake for 20-25 minutes, or until the fish is cooked through.

PROS

Greek Style Fish #RSC is a healthy and easy-to-make recipe that can be prepared in just 30 minutes.

This recipe is perfect for people who want a flavorful dinner without spending too much time in the kitchen.

The fish is low in fat and calories, making it a great option for those who are watching their weight.

The vegetables are packed with vitamins and minerals, which makes it a great way to get your daily dose of nutrients.

CONS

The tilapia is not as flavorful as other types of fish, but the lemon and herbs help to enhance its flavor.

The foil packets can make the fish a little dry, so be sure to check on the fish frequently to make sure it is not overcooked.

HEALTH & BENEFITS

Tilapia is a great source of protein, which is essential for muscle growth and repair.
It is also low in fat and calories, making it a great choice for people who are trying to lose weight or maintain a healthy weight.
The vegetables in this recipe are packed with vitamins and minerals, which help to support overall health and well-being.
Rosemary has antioxidant properties that help to reduce inflammation in the body, and lemon juice is a great source of vitamin C, which is essential for a healthy immune system.

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