Tas Kebap (A Greek Beef or Lamb Stew)

May 08, 2023May 8, 20230 2
Tas Kebap, A Hearty Greek Stew Recipe Perfect For Cold Weather
in Stew

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs stewing beef or 2 lbs lamb , cut into 1 inch pieces
2 large onions , chopped
1 -2 garlic clove , minced
1/3 cup olive oil
2 tablespoons minced parsley
1 large ripe tomatoes , peeled , seeded and pureed ( enough to equal approximately 1 lb ) or ( 1 lb ) can plum tomato , pureed
1/2 teaspoon sugar
1/2 cup white wine
1/4 - 1/2 teaspoon cinnamon ( personal preference )
1/2 teaspoon dried oregano ( mediterranean is best )
1 bay leaf
2 whole cloves ( as in the spice )

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
4g
Fat
28g
Tas Kebap is a Greek stew that is traditionally made with beef or lamb. The dish incorporates a unique blend of spices and herbs, including cinnamon, oregano, and cloves, which gives it a distinctly Mediterranean flavor. It is typically served with a side of rice pilaf or crusty bread, making it a filling and satisfying meal that is perfect for cold weather. While it may require some patience and time to prepare, the finished product is well worth the effort.

Instructions

1.Preheat the oven to 350°F (175°C)
2.In a large oven-proof pot, sauté the onions and garlic in olive oil over medium heat until softened,
3.Add the meat and parsley to the pot and cook until the meat is browned on all sides.
4.Add the tomato puree and stir to combine.
5.Add the sugar, white wine, cinnamon, oregano, bay leaf, and cloves.
6.Cover the pot and place it in the preheated oven.
7.Bake for 2-3 hours until the meat is tender and the sauce is thickened.
8.Remove the bay leaf and cloves before serving.

PROS

Tas Kebap is a hearty and filling stew that is perfect for cold weather.

The combination of beef or lamb with tomatoes, cinnamon, and oregano creates a delicious and unique flavor that is sure to impress.

This dish can be made in advance and reheated for easy meal planning.

CONS

Tas Kebap can be time-consuming to prepare and cook.

It requires a long cooking time to achieve the desired tender texture of the meat.

HEALTH & BENEFITS

Tas Kebap is a rich source of protein, which is essential for building and repairing tissues in the body.
The use of garlic and cinnamon in this recipe may also provide some health benefits, such as reducing inflammation and improving blood sugar control.

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