Cauliflower in Tomato Sauce (Kounoupithi Yahini)

May 08, 2023May 8, 20230 2

Cauliflower in Tomato Sauce (Kounoupithi Yahini) recipe for a healthy vegetarian meal

by The Chefin Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

216

Sugar

Fat

17g

Cauliflower in Tomato Sauce (Kounoupithi Yahini) is a traditional Greek dish that is often served as a side dish or a vegetarian entree. This recipe has a tomato-based sauce that features the tangy flavor of tomatoes combined with the delicate taste of cauliflower. The dish is often eaten with rice or crusty bread, making it a filling and satisfying meal. This recipe is also a great option for those looking to incorporate more vegetables into their diet in a delicious and healthy way.

Instructions

1.	Heat the olive oil in a deep pan over medium heat.
2.	Sauté the onions in the oil until they are soft and translucent.
3.	Add the garlic and continue to sauté for another minute.
4.	Add the cauliflower florets to the pan and cook for about 5 minutes.
5.	Pour the tomato juice and water over the cauliflower and stir gently.
6.	Cover the pan and let the cauliflower cook until it's soft and tender, stirring occasionally.
7.	Once the cauliflower is cooked, season with salt and pepper to taste.
8.	Serve garnished with chopped parsley.

PROS

This dish is a flavorful and healthy option for vegetarians.

The combination of cauliflower and tomato is a classic in Mediterranean cuisine, making this recipe a great option for those who love these flavors.

CONS

The dish may not be as appealing to those who don’t enjoy the taste of cauliflower or tomato.

Some may find the cooking time to be a bit lengthy.

HEALTH & BENEFITS

Cauliflower is a low-calorie vegetable that is high in fiber and rich in vitamins, minerals, and antioxidants.
Tomatoes are also low in calories and high in vitamin C, potassium, and lycopene.

	1 large cauliflower , cut into florets
	2 large onions , finely chopped
	100 ml olive oil
	250 ml tomato juice
	250 ml water
	1 -2 garlic clove , crushed
	parsley , finely chopped
	salt and pepper