A “not Quite Traditional” Moussaka

May 08, 2023May 8, 20230 11
A "not Quite Traditional" Moussaka Recipe
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 eggplant , sliced
1 teaspoon minced garlic
1 onion , diced
1 cup thinly sliced green beans
1 zucchini , diced
1 carrot , diced
1/2 large capsicum , diced
8 mushrooms , sliced ( cup or button )
1 bunch spinach , roughly chopped
1 teaspoon oregano
1 teaspoon basil
1 teaspoon rosemary
2 tin diced tomatoes
2 tablespoons tomato paste
2 cups soymilk ( normal cows milk can be used if desired )
4 tablespoons cornflour
1 pinch nutmeg
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
214
Sugar
11g
Fat
3g
Moussaka is a classic Greek dish consisting of layers of eggplant, potatoes, and meat, baked in a rich, creamy sauce. This variation of Moussaka is not quite traditional and bypasses the meat. Instead, it is a vegetarian take on the recipe, employing a variety of fresh vegetables and a delicious soy milk bechamel sauce. Although it may take a bit of time to prepare, the final result is a deliciously healthy meal that is perfect for any occasion.

Instructions

1.Preheat the oven to 180 C.
2.In a large skillet over medium-high heat, sauté eggplant until golden brown, then remove and set aside.
3.In the same skillet, sauté garlic and onion until tender, then add green beans, zucchini, carrot, capsicum, mushrooms, and spinach, and continue cooking until softened.
4.Add oregano, basil, rosemary, tomatoes, and tomato paste and cook until heated through.
5.In a separate saucepan, whisk together soymilk, cornflour, nutmeg, and pepper until smooth.
6.Cook on medium heat, stirring constantly, until the sauce thickens.
7.In a 9"x13" baking dish, layer half of the eggplant slices on the bottom.
8.Pour the vegetable mixture over the eggplant, and then top with the rest of the eggplant.
9.Pour the sauce over the eggplant and bake in the oven for 30 minutes.
10.Serve and enjoy!

PROS

This recipe is a healthier take on the traditional Moussaka, as it uses soy milk instead of heavy cream.

The recipe is also packed with a variety of vegetables, making it a well-rounded meal.

CONS

This recipe takes a bit of time and effort to prepare.

Some of the ingredients may not be easily accessible in certain regions.

HEALTH & BENEFITS

This recipe is an excellent source of vitamins and minerals, including Vitamin C, Vitamin A, and potassium, among others.
It also packs plenty of dietary fiber, which promotes healthy digestion.
Moreover, the recipe being low in fat makes it an ideal choice for those who are watching their weight.

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