Dolma (meat-filled)

May 08, 2023May 8, 20230 14
Juicy Dolma (Meat-Filled) Recipe from Middle Eastern Cuisine
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup olive oil
1 large onion , minced
1 1/2 1 1/2 lbs lamb or 1 1/2 lbs pork ( I use pork )
3/4 cup short-grain rice
3 tablespoons chopped of fresh mint or 3 teaspoons dried mint
3 tablespoons chopped fresh dill or 3 teaspoons dried dill
salt & freshly ground black pepper
100 jarred grape leaves , packed in brine , rinsed thoroughly ( about )
1 1/2 lemons , juice of
boiling water
2 beef bouillon cubes
2 eggs
1 1/2 lemons , juice of
2 tablespoons cornflour

Nutrision Information

Servings Per Recipe
6-8
Calories
376
Sugar
2g
Fat
22g
Dolma is a traditional Middle Eastern dish that has been enjoyed for centuries. The word 'dolma' means 'stuffed' in Turkish, and refers to any vegetable or fruit that is filled with rice, meat, or vegetables. Grape leaves are a popular choice for dolma because of their tender texture and mild flavor. This recipe uses a meat and rice filling that is seasoned with fresh herbs, creating a fragrant and flavorful dish that is perfect for any occasion. Dolma is often served as an appetizer or as a main course, accompanied by a salad or yogurt dip.

Instructions

1.Heat olive oil in a skillet over medium heat. Add minced onion and sauté until translucent.
2.Add lamb or pork to the skillet and cook until browned, breaking it up into small pieces as it cooks.
3.Add rice, mint, dill, salt, and pepper to the skillet and stir well.
4.Rinse grape leaves thoroughly and place them in a large bowl of boiling water. Let them soak for 10 minutes to soften.
5.Remove grape leaves from boiling water and pat dry with paper towels. Cut off any stems or thick veins as needed.
6.Preheat oven to 375°F.
7.Place 1 teaspoon of the meat filling in the center of each grape leaf. Roll up the leaf from the bottom, tucking in the sides as you roll to create a compact packet.
8.Place rolled dolmas in a large baking dish, seam-side down, until the dish is full.
9.In a separate bowl, whisk together eggs, lemon juice, and cornflour. Add beef bouillon cubes and mix until fully dissolved. Gradually pour this mixture over the dolmas in the baking dish.
10.Cover with foil and bake for 45 minutes. Remove foil and bake for an additional 15 minutes, or until the dolmas are cooked through and the top is golden brown.

PROS

Dolma is a delicious and filling meal that can be made in advance, making it perfect for entertaining or meal prep.

The combination of meat, rice, and herbs create a flavorful and aromatic dish that is sure to satisfy.

Grape leaves used to wrap the filling are rich in antioxidants, vitamins, and minerals, making this recipe a healthy choice.

CONS

Dolmas can be time-consuming to prepare since each grape leaf needs to be filled and rolled individually.

HEALTH & BENEFITS

Dolma is a nutritious and high-protein meal that is rich in antioxidants, fiber, and vitamins. The grape leaves used in this recipe are a good source of antioxidants, vitamin K, and calcium.
The herbs used in this recipe, such as mint and dill, have anti-inflammatory properties and are known to aid digestion.
However, dolmas are also high in calories and fat due to the meat and rice filling, so it should be enjoyed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.