Greek Lemon Chicken Kabobs With Mint Marinade

May 08, 2023May 8, 20230 1
Greek Lemon Chicken Kabobs With Mint Marinade - A Fresh and Healthy Meal
in Main

Prep

10 min

Cook

10-12 min

Ready In

2hr 22min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
1 package small whole mushrooms
1/4 cup fresh lemon juice
1 tablespoon finely chopped fresh oregano or 1 teaspoon dried oregano
1 tablespoon finely chopped of fresh mint or 1 teaspoon dried mint
1 teaspoon salt
2 tablespoons extra virgin olive oil
2 garlic cloves , minced
1/2 red onion , cut into wedges
hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
323
Sugar
2g
Fat
12g
Greek Lemon Chicken Kabobs with Mint Marinade is a popular Mediterranean dish that is both healthy and flavorful. This recipe is perfect for those looking for a delicious and guilt-free meal. The kabobs are easy to make and can be grilled on the BBQ or cooked in the oven. The fresh and zesty marinade is made with lemon juice, oregano, mint, and garlic, which gives it a distinct Mediterranean flavor. The chicken is then threaded onto skewers with whole mushrooms and red onion wedges to make a colorful and tasty meal. This dish is perfect for summer BBQs and pairs well with hot cooked rice.

Instructions

1.In a small bowl, combine lemon juice, oregano, mint, salt, olive oil, and garlic.
2.Cut the chicken breast into bite-size pieces and place in a bowl. Pour the marinade over the chicken. Cover and refrigerate for at least 2 hours or overnight.
3.Thread the chicken, mushrooms, and red onion alternating onto skewers.
4.Preheat the grill to medium-high heat. Grill kabobs for 10-12 minutes, turning frequently, until chicken is browned and cooked through.
5.Serve hot with hot cooked rice.

PROS

Greek Lemon Chicken Kabobs are a delicious and healthy way to get your protein.
It’s an easy recipe to make and can be customized to your liking by adding or removing various vegetables.
The mint marinade gives it a fresh and zesty flavor, making it perfect for summer BBQs.

CONS

The only downside to this recipe is that it requires some prep time.
You will need to marinate the chicken for at least 2 hours or overnight before grilling.
Other than that, this recipe is a great option for a healthy and tasty meal.

HEALTH & BENEFITS

This recipe is rich in protein from the chicken, making it an excellent choice for building and repairing muscles. The ingredients used in the marinade, such as lemon juice and garlic, are great sources of vitamin C and may help boost the immune system. Mushrooms are also a great source of fiber and B vitamins, which are essential for overall health.

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