Maidanosalata (Greek Parsley Spread)

May 08, 2023May 8, 20230 18
Maidanosalata: A Fresh, Zesty Greek Parsley Spread
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 slice stale bread ( thick cut white bread , crust removed . )
1 medium onion
2 garlic cloves
1 small hot pepper ( finely chopped )
2 cups flat leaf parsley , stems trimmed
1 egg yolk
1/2 lemon , juice of
1/3 cup olive oil
2 teaspoons balsamic vinegar
salt
olive , to garnish

Nutrision Information

Servings Per Recipe
8
Calories
140
Sugar
0g
Fat
14g
Maidanosalata is a refreshing and flavorful Greek spread that's perfect for parties or as a light snack. The vibrant green color of the parsley and the zesty lemon and garlic flavors make it a standout dip that's sure to impress your guests. This healthy dip is made using fresh, whole food ingredients and is perfect for those looking for a nutritious alternative to traditional dips like hummus or cheese dips. It's simple to make and can be served with pita bread, crackers, or veggies for dipping.

Instructions

1.In a skillet over medium heat, toast the bread until golden brown, then set aside to cool.
2.In a food processor, add the onion, garlic, hot pepper, and parsley. Pulse until finely chopped.
3.Add the toasted bread to the processor and pulse until well combined.
4.Add the egg yolk, lemon juice, olive oil, balsamic vinegar, and a pinch of salt. Process until the mixture is smooth and creamy.
5.Transfer the spread to a bowl and garnish with olives and a sprinkle of parsley leaves.
6.Serve with pita bread, crackers, or vegetables for dipping.

PROS

Maidanosalata is a flavorful and healthy alternative to traditional dips.

It’s packed with fresh herbs and citrus, making it a zesty topping for any dish.

CONS

This spread may not be ideal for those who don’t enjoy the strong taste of parsley or garlic.

Additionally, it should be enjoyed in moderation as part of a balanced diet due to its high-fat content.

HEALTH & BENEFITS

Parsley is known for its powerful anti-inflammatory benefits, making it great for supporting healthy digestion and reducing inflammation throughout the body.
This spread is also high in heart-healthy monounsaturated fats from the olive oil. It can contribute to reducing the risk of heart disease when consumed in moderation as part of a healthy diet.

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