Spanakopita – Greek Spinach-Feta Strudel

May 08, 2023May 8, 20230 13
Delicious Spanakopita - Greek Spinach-Feta Strudel recipe for lunch or dinner
in Appetizer

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1000 g fresh spinach , chopped ( or 600g frozen )
200 g puff pastry ( one large sheet , or phyllo dough )
250 g ricotta cheese
200 g feta cheese ( small cubes )
50 g chopped walnuts ( or almonds , or pine nuts )
1 large red onion ( chopped )
5 -6 garlic cloves
1 dash nutmeg
1/2 teaspoon vegetable broth , granules
1 tablespoon olive oil
1 tablespoon melted butter
1 tablespoon sesame seeds

Nutrision Information

Servings Per Recipe
6-8
Calories
420
Sugar
5g
Fat
32g
Spanakopita is a traditional Greek dish that is made from spinach, feta cheese, and phyllo dough or puff pastry. It's a savory and satisfying appetizer that is perfect for lunch or dinner. This recipe is a healthier version that uses fresh spinach and ricotta cheese to add some creaminess to the filling. The spinach and cheese mixture is rolled up in the pastry or dough, and then baked until golden brown. The result is a delicious and hearty dish that is perfect for any occasion.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, heat the olive oil over medium-high heat.
3.Add the red onion and garlic, and sauté until tender.
4.Add the chopped spinach and sauté until wilted.
5.Remove from heat and stir in the ricotta cheese, feta cheese, chopped nuts, vegetable broth, and nutmeg.
6.On a lightly floured surface, roll out the puff pastry or phyllo dough to the desired rectangle size.
7.Spread the spinach and cheese mixture evenly over the surface of the pastry or dough.
8.Roll the pastry or dough into a log, tucking in the ends, and place it seam-side down on a lightly greased baking sheet.
9.Brush the melted butter over the top of the pastry or dough and sprinkle with sesame seeds.
10.Bake for 25-30 minutes, or until the pastry is golden brown. Let cool before serving.

PROS

Spanakopita is a delicious and healthy dish that is packed with flavor and nutrients.

It’s a great way to get your daily dose of greens in a tasty way.

CONS

The pastry or dough used in Spanakopita is typically high in calories and fat, so it should be enjoyed in moderation.

Be careful not to overindulge, especially if you are watching your calorie intake.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins A and C, as well as iron and calcium.
It also contains antioxidants that help to fight inflammation and improve overall health.
Feta cheese is a good source of protein, calcium, and vitamin D.
It may also help to reduce the risk of heart disease and promote bone health.

Print

Leave a Reply

Your email address will not be published.