Ingredients

1/4 cup olive oil
1 onion , chopped
5 cloves garlic , minced
1/3 cup grated carrot
1 package frozen chopped spinach , thawed and drained
2 2/3 cans tomato paste
1 can sliced mushrooms , drained
2 tablespoons salt
2 tablespoons dried oregano
2 tablespoons dried basil
2 1/2 tablespoons crushed red pepper
2 bay leaves
1 can peeled and crushed tomatoes , with liquid
A plate of pasta or pizza with marinara sauce is a staple in Italian cuisine. A tangy and flavorful sauce accentuates the mild taste of the pasta or the crispy crust of the pizza. Spinach is a superfood that adds a nutty and earthy flavor to the classic marinara sauce. Our Slow Cooker Spinach Marinara Sauce recipe requires minimal effort and can be prepared quickly with the help of a slow cooker. So why not cook up a storm tonight and make your loved ones feel like they are in Naples?

Instructions

1.In a saucepan, heat olive oil over medium-high heat. Add onion and garlic, cook and stir for 5 minutes until tender.
2.Add grated carrot and cook for another 2 minutes.
3.Add thawed and drained spinach, tomato paste, sliced mushrooms, salt, oregano, basil, and crushed red pepper. Stir to mix everything.
4.Add bay leaves and peeled and crushed tomatoes with liquid. Stir to mix again.
5.Transfer everything in a slow cooker, cover, and cook on low heat for 5 to 6 hours.
6.Remove bay leaves before serving on top of your favorite pasta or pizza!

PROS

This Slow Cooker Spinach Marinara Sauce recipe can be a lifesaver on busy days.

It’s flavorful, easy to make, and loaded with healthy ingredients.

CONS

This recipe takes several hours of slow cooking which can be a downside for those who do not have enough time to wait.

HEALTH & BENEFITS

Spinach in this recipe is a nutrient-dense ingredient that packs tons of vitamins, minerals, and antioxidants.
It is rich in Vitamins A, C, and K, and is also a good source of fiber and iron.

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