Garlic Lemon Chicken Breast Fillets

May 08, 2023May 8, 20230 13

Tasty and Healthy Garlic Lemon Chicken Breast Fillets

by The Chefin Poultry

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	4 chicken breast fillets , skinless
	1 lemon
	3 garlic cloves
	1/2 teaspoon thyme

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Garlic Lemon Chicken Breast Fillets are a quick and easy meal that is perfect for a busy weeknight dinner. With its blend of garlic, lemon and thyme, this dish is packed with flavor. Chicken is low in calories and high in protein, making it an excellent choice for those who want to maintain a healthy weight or build muscle. When paired with steamed vegetables or a salad, it becomes a well-rounded and nutritious meal that will leave you feeling satisfied and energized.

Instructions

1.	Preheat your oven to 375°F.
2.	Place the chicken breasts in a baking dish.
3.	Zest and juice the lemon. Pour the juice over the chicken breasts.
4.	Mince the garlic cloves and sprinkle them over the chicken breasts.
5.	Sprinkle thyme on top of the chicken breasts.
6.	Cover the baking dish with aluminum foil and bake for about 30 minutes or until the chicken is cooked through.
7.	Remove the aluminum foil and bake for another 5-10 minutes, or until the chicken is golden brown.
8.	Let the chicken rest for 10 minutes before serving.

PROS

Garlic Lemon Chicken Breast Fillets are quick to prepare and a perfect meal choice if you want to stay healthy without compromising on taste.
With its tangy and slightly sweet flavors, this dish is a crowd-pleaser and a great way to incorporate more protein into your diet.
It’s also low in calories and a good source of vitamin C.

CONS

This recipe may not appeal to those who do not like garlic or lemon.
Additionally, this dish may become dry if overcooked.

HEALTH & BENEFITS

Garlic has been used for its medicinal properties for centuries and is known for its ability to boost the immune system, lower blood pressure, and reduce risk of certain cancers. The vitamin C in lemons can help to protect cells from damage and boost the immune system. Chicken is a good source of protein which is essential for building muscle, keeping bones strong and supporting healthy brain function.