Orzo & Artichoke Salad With Prosciutto

May 08, 2023May 8, 20230 0
A flavorful orzo salad with artichokes and prosciutto
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup orzo pasta
3 tablespoons olive oil
1/4 cup canned chicken broth or 1/4 cup fresh chicken broth
4 1/2 ounces packages frozen artichoke hearts , thawed , rinsed
1 tablespoon white wine vinegar
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
2 tablespoons fresh basil , minced
2 green onions , finely chopped
1/3 cup prosciutto , sliced , chopped
1/3 cup fresh parmesan cheese , grated ( about 1 oz . )
2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
2g
Fat
21g
This orzo salad is a perfect dish for those warm summer days. It has a bright lemony flavor with sweet and salty notes. The combination of artichokes and prosciutto gives the pasta salad a nice crispy texture. You can pair this dish with a grilled chicken or fish. It is also a great option for a potluck or family gathering.

Instructions

1.Cook orzo pasta according to package instructions, drain and transfer to a large mixing bowl.
2.In a medium-sized pan, heat olive oil over medium heat. Add the thawed artichoke hearts and cook for 5-7 minutes, stirring frequently.
3.Pour in the chicken broth and bring to a simmer for 2-3 minutes until reduced. Remove from heat.
4.In a small bowl, mix together white wine vinegar, fresh lemon juice, and Dijon mustard. Pour over the cooked orzo and mix well.
5.Add the cooked artichokes, minced basil, finely chopped green onions, sliced and chopped prosciutto, grated parmesan cheese and chopped parsley to the mixing bowl. Toss gently to coat.
6.Serve the orzo salad chilled or at room temperature, according to your preference.

PROS

This orzo salad is a perfect side dish for any meal.
It’s easy to make and the combination of artichokes and prosciutto makes it a flavorful and filling salad.

Also, it can be made ahead of time and refrigerated until you’re ready to serve it.

CONS

This salad is slightly higher in fat due to the prosciutto and parmesan cheese.

Also, it requires a few separate steps to prepare all of the ingredients before assembling the salad itself.

HEALTH & BENEFITS

Artichokes are low in calories and high in fiber, which can aid in digestion and help you feel fuller for longer periods of time.
Orzo is a good source of carbohydrates, which can provide energy and fuel for your body. Additionally, Dijon mustard may provide a boost to your immune system due to its high concentration of vitamin C.

Print

Leave a Reply

Your email address will not be published.