Mediterranean Dip Duo

May 08, 2023May 8, 20230 1
Mediterranean Dip Duo for the perfect party appetizer
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 medium cucumber
1/2 cup red onion , chopped
1 plum tomato
4 ounces olives , ripe ( also to taste )
2 tablespoons olive oil
1 garlic clove
1 teaspoon italian seasoning , any kind
4 ounces feta cheese , crumbled
8 ounces sour cream
8 ounces hummus
baked pita chips

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
4g
Fat
24g
Looking for the perfect party appetizer that is both delicious and nutritious? Look no further than the Mediterranean Dip Duo! This flavorful dip duo is made up of a creamy feta cheese dip and a tangy olive tapenade, surrounded by fresh hummus, cucumbers, and tomatoes. It's the perfect snack to serve to friends and family, and it's sure to be a crowd favorite.

Instructions

1.Thinly slice the cucumber and plum tomato. Set aside.
2.In a food processor, pulse the red onion, olives, olive oil, garlic clove, and Italian seasoning until roughly chopped.
3.In a mixing bowl, combine the crumbled feta cheese and sour cream.
4.In a separate mixing bowl, spoon in the hummus.
5.To assemble the dip duo, spread the feta cheese and sour cream mixture in a shallow dish. Top with the chopped olive mixture.
6.Surround the feta cheese dip with the hummus, and top the hummus with the sliced cucumbers and tomatoes.
7.Serve with baked pita chips for dipping.

PROS

This dip duo is quick and easy to make, and it’s perfect for entertaining guests.

It’s also packed with healthy ingredients, including olives, cucumber, and tomatoes, making it a great choice for those looking for a nutritious snack.

CONS

This dip duo is high in fat and calories, due to the feta cheese and sour cream.

It’s important to enjoy this in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Mediterranean Dip Duo is full of nutrient-dense ingredients, including olives, cucumbers, and tomatoes.
Olives are high in heart-healthy fats, while cucumbers and tomatoes provide a variety of vitamins and minerals.
The hummus in this recipe is also a great source of plant-based protein.

Print

Leave a Reply

Your email address will not be published.