Greek Tszdziki-Garlic Dip – ( Tzatziki )

May 08, 2023May 8, 20230 17

Fresh and tangy Greek Tszdziki-Garlic Dip recipe perfect for summer

Greek Tszdziki-Garlic Dip – ( Tzatziki )

by The Chefin Dip

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	4 cups sour cream or 4 cups Greek yogurt
	1 medium cucumber , seeded and shredded
	1 medium cucumber , seeded and chopped into 1/4-inch cubes
	8 large garlic cloves , crushed
	2 tablespoons lemon juice
	3 teaspoons dried dill or 2 tablespoons fresh dill
	1/2 teaspoon garlic salt
	1/2 teaspoon sugar

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

Fat

11g

Greek Tszdziki-Garlic Dip, also known as Tzatziki, is a popular condiment in Greece and throughout the Mediterranean region. This dip is made with fresh ingredients such as cucumbers, garlic, and dill, giving it a cool and refreshing flavor that is perfect for hot summer days. It is often served with pita bread or as a dip for vegetables, making it a healthy alternative to traditional dips and sauces. This recipe is quick and easy to make, and can be prepared in advance for your next BBQ or picnic. Enjoy the taste of the Mediterranean in your own home with this delicious and healthy dip.

Instructions

1.	In a large bowl, mix together the sour cream or Greek yogurt, crushed garlic, lemon juice, dill, garlic salt, and sugar.
2.	Fold in the shredded cucumber and cubed cucumber until well combined.
3.	Refrigerate for at least 30 minutes before serving, allowing the flavors to meld.
4.	Serve cold with pita bread or as a dip for vegetables.

PROS

With its fresh flavors and tangy taste, this Greek Tszdziki-Garlic Dip is the perfect addition to any summer meal or BBQ.

It is a healthy alternative to traditional dips and sauces, as it is low in fat and high in protein.

Cucumbers are also a great source of vitamins and antioxidants.

CONS

While this dip is generally healthy, it can contain high amounts of sodium depending on the brand of sour cream or Greek yogurt used.

It is important to watch portion sizes to avoid overconsumption.

HEALTH & BENEFITS

This Greek Tszdziki-Garlic Dip is a healthy alternative to traditional dips and sauces, as it is low in fat and high in protein.
Cucumbers are also a great source of vitamins and antioxidants, which can help improve digestive health and support the immune system.
Garlic has been shown to have anti-inflammatory and antimicrobial properties, which can help reduce inflammation and fight off infection.