Rachael Ray’s Honey-And-Lemon Marinated Chicken

May 08, 2023May 8, 20230 1
Rachael Ray's Honey-And-Lemon Marinated Chicken, a sweet and savory main course
in Main

Prep

10 min

Cook

15 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lemon , juice and zest of , large
3 tablespoons honey
2 teaspoons garlic , finely chopped
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 cup extra virgin olive oil
2 tablespoons extra virgin olive oil
4 chicken breast halves , skin on
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
12g
Fat
25g
Rachael Ray's Honey-And-Lemon Marinated Chicken is a sweet and savory dish that can be enjoyed for lunch or dinner. The chicken breast halves are marinated in a honey, lemon, and spice mixture that give the dish a unique flavor. The dish is high in protein and can be paired with a variety of sides, such as roasted vegetables or a fresh salad. This recipe is perfect for those looking to get creative with their chicken dishes and is easy enough to prepare on a busy weeknight.

Instructions

1.In a bowl, whisk together the lemon juice and zest, honey, garlic, cumin, oregano, and 1/2 cup of olive oil.
2.Season the chicken breast halves with salt and pepper, then add them to the bowl and coat them evenly with the marinade.
3.Cover and refrigerate for at least 1 hour, up to overnight.
4.Remove the chicken from the marinade and let the excess drip off.
5.Preheat a grill or grill pan to medium-high heat.
6.Brush the chicken with 2 tablespoons of olive oil, then grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
7.Let the chicken rest for a few minutes before serving.

PROS

The honey and lemon marinade gives the chicken a sweet and tangy flavor.

The dish is high in protein, making it a good option for those looking to build muscle.

It can be cooked on the grill or in a grill pan, making it a versatile recipe for any season.

CONS

Chicken skin can be high in fat and calories, so it may be best to remove it before cooking.

The marinade does contain sugar, which can contribute to a high calorie count.

HEALTH & BENEFITS

Chicken is a good source of protein and essential vitamins and minerals, including niacin, selenium, and vitamin B5.
The lemon in the marinade contains Vitamin C, which may help support the immune system and reduce inflammation.

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