Yogurt With Roasted Eggplant (Aubergine)

May 08, 2023May 8, 20230 2
Yogurt With Roasted Eggplant (Aubergine) - A Tangy and Creamy Dip Perfect for Entertaining
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 scallions
1 medium eggplant
2 cups plain yogurt
1 garlic clove , peeled and mashed to a pulp
3 tablespoons minced of fresh mint
3/4 - 1 teaspoon salt
2 tablespoons olive oil
fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
120
Sugar
4g
Fat
8g
Yogurt With Roasted Eggplant (Aubergine) is a tasty and healthy appetizer that is perfect for entertaining. This dip is a great way to add some variety to your snack or party platter, and it is sure to impress your guests. The smoky and nutty flavor of the roasted eggplant works perfectly with the tangy and creamy yogurt, creating a well-balanced and flavorful dip that is sure to be a hit. This recipe is also very versatile and can be modified to suit your taste preferences, such as adding more garlic or reducing the amount of salt.

Instructions

1.Preheat the oven to 400°F.
2.Cut the eggplant into small bite-sized pieces.
3.Toss the eggplant with olive oil and season with salt and pepper.
4.Roast the eggplant on a baking sheet for 20-25 minutes until golden brown.
5.While the eggplant is roasting, chop the scallions and mint.
6.In a bowl, mix together the yogurt, garlic, scallions, mint, salt, and pepper.
7.Add the roasted eggplant to the yogurt mixture and mix well.
8.Serve cold with pita bread or chips.

PROS

Yogurt With Roasted Eggplant (Aubergine) is a low-calorie dip that is high in protein and fiber.

The tangy and creamy yogurt complements the smoky and nutty flavors of the roasted eggplant.

This dip is perfect for entertaining as it can be made ahead of time and stored in the refrigerator.

CONS

The dip is relatively high in salt which can be a concern for those with high blood pressure.

Although low in calories, the addition of pita bread or chips can increase the calorie intake quite significantly.

Some people may not enjoy the texture of the roasted eggplant in the dip.

HEALTH & BENEFITS

Yogurt With Roasted Eggplant (Aubergine) is a healthy and nutritious dip that is packed full of vitamins and minerals.
Eggplants are a good source of fiber, copper, vitamin B6, and potassium, while yogurt is high in protein and calcium.
These nutrients can help to promote digestive health, improve bone density, and reduce the risk of chronic diseases such as heart disease and type 2 diabetes.

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