Broccoli-Spinach Pie

May 08, 2023May 8, 20230 4
Delicious Broccoli-Spinach Pie recipe for a vegetarian dinner
in Vegetarian

Prep

20 min

Cook

45 min

Ready In

1 hour and 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces frozen broccoli , thawed and squeezed
10 ounces frozen whole spinach leaves , thawed
1 onion , peeled and chopped
2 green onions , chopped fine
2 tablespoons olive oil
8 ounces feta cheese
2 eggs , beaten
2 tablespoons fresh chives , chopped
2 tablespoons fresh dill , chopped
1/2 cup parsley , chopped
fresh ground black pepper , to taste
24 phyllo pastry sheets
1/2 cup melted butter ( more may be needed )

Nutrision Information

Servings Per Recipe
8
Calories
380
Sugar
3g
Fat
26g
Broccoli-Spinach Pie is a delicious and healthy vegetarian dish that is perfect for a family dinner or special occasion. Packed with nutritious and flavorful ingredients like broccoli, spinach, feta cheese, and fresh herbs, this dish is sure to please even the pickiest eaters. The phyllo pastry adds a unique texture to the dish, making it a satisfying and comforting meal that everyone will love. While this recipe can be a bit challenging for novice bakers, the end result is definitely worth the effort. Serve with a side salad for a complete and nutritious meal.

Instructions

1.Preheat the oven to 350 degrees F.
2.In a large bowl, mix together the broccoli, spinach, onion, green onions, olive oil, feta cheese, beaten eggs, chives, dill, parsley, and black pepper until well combined.
3.Brush a 9-inch baking dish with some of the melted butter.
4.Unroll the phyllo sheets and cover with a damp towel to prevent them from drying out.
5.Layer the phyllo sheets in the baking dish, brushing each layer with melted butter.
6.Spread the broccoli-spinach mixture on top of the phyllo layers.
7.Layer the remaining phyllo sheets on top of the mixture, again brushing each layer with melted butter.
8.Score the top of the phyllo with a sharp knife to make it easier to cut later.
9.Bake for 45 minutes, or until golden brown and crispy. Let cool for 5-10 minutes before serving.

PROS

This vegetarian dish is packed with healthy vegetables and flavorful herbs and spices.

The phyllo pastry adds a crispy texture to the dish, making it a unique and delicious meal for the whole family to enjoy.

CONS

The phyllo pastry can be difficult to work with for inexperienced bakers.

This dish can be high in fat due to the use of butter and feta cheese in the recipe.

HEALTH & BENEFITS

Broccoli and spinach are both high in vitamins and minerals, making this dish a healthy option for vegetarians.
The herbs and spices used in the recipe have antioxidant properties and may help reduce inflammation in the body.

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