Sun-Dried Tomato, Feta and Olive Quiche

May 08, 2023May 8, 20230 13

Sun-Dried Tomato, Feta and Olive Quiche recipe for a Mediterranean delight

by The Chefin Quiche

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

432

Sugar

Fat

37g

Sun-Dried Tomato, Feta and Olive Quiche is a delicious Mediterranean dish that can be enjoyed any time of the day. This quiche is made with a combination of sun-dried tomatoes, feta cheese, black olives, and basil leaves that give it an irresistible flavor and aroma. The quiche is baked in a shortcrust pastry that complements the filling perfectly. It is a great recipe for those who love Mediterranean cuisine and want to enjoy a healthy and delicious meal.

Instructions

1.	Preheat oven to 220°C. Grease a 4cm-deep, 23cm (base) quiche dish.
2.	Line dish with pastry, trimming to fit. Prick base with a fork. Line pastry with baking paper. Fill with ceramic pie weights or uncooked rice. Blind-bake for 10 minutes. Remove weights and paper. Bake for a further 10 minutes, or until light golden. Remove from oven. Reduce oven temperature to 180°C.
3.	Scatter tomato, feta, basil and olives over base. Top with tasty cheese. Whisk eggs and cream together. Season with pepper. Pour over cheese. Bake for 35 to 40 minutes, or until set. Stand for 5 minutes. Serve.

PROS

Sun-Dried Tomato, Feta and Olive Quiche is a healthy and delicious dish that can be enjoyed for breakfast, lunch or dinner.

The recipe includes healthy ingredients like sun-dried tomatoes, olives and basil.

It is a great source of protein and healthy fats.

CONS

This dish is high in fat and calories due to the cheese and cream.

It should be consumed in moderation as a part of a balanced diet.

HEALTH & BENEFITS

This dish includes various healthy ingredients like sun-dried tomatoes, olives and basil which provide essential vitamins and minerals.
It is also a great source of protein and healthy fats that are essential for a healthy diet.
Sun-dried tomatoes are high in antioxidants that help in reducing inflammation and maintaining a healthy heart.

	2 sheets frozen shortcrust pastry , thawed
	1/3 cup sun-dried tomato , coarsely chopped
	150 g feta cheese , crumbled
	1/4 cup basil leaves , chopped
	1/2 cup pitted black olives , halved
	1/2 cup grated tasty cheese
	2 eggs
	1 cup light cream